Did you know that nearly 1 in 3 people experience hormone imbalances that can impact everything from energy and mood to fertility?
One barrier often overlooked in the search for better health — and better fertility — is food sensitivities and their effect on the gut. When the gut becomes compromised, it can trigger inflammation, disrupt hormone balance, and interfere with nutrient absorption — all of which play a major role in reproductive health.
In this episode of the Empowered Fertility Podcast, Dr. Brenna Squires sits down with functional nutritionist Erin Doepke to uncover the critical connection between food sensitivities, leaky gut, and fertility. Together, they explain how food sensitivities develop, what “leaky gut” really means, and how a functional medicine approach can help you identify root causes instead of just managing symptoms.
In this episode, you'll learn:
- How you become sensitive to a food as an adult
- The difference between food sensitivities and allergies
- What causes leaky gut and how to repair it
- Why gut health is key for hormones and fertility
- How to evaluate if you are sensitive to certain foods
- Practical, everyday steps to restore gut balance and energy
If you’ve been struggling with unexplained symptoms or fertility challenges, this episode will help you uncover one of the most overlooked keys to healing from the inside out.
#ttc #leakyguthealing #foodsensitivity #malefertility #infertility #fertilitysupport #infertilityawareness #empoweredfertility #drbrennasquires #erindoepke
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇
https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Erin is a Nurse Practitioner and owner/operator of Erin Inspire Health and Wellness. This is a virtual practice where she helps clients optimize their health, utilizing a functional medicine approach. Erin believes what the Bible tells us about our body's, that we are fearfully and wonderfully made and that we have all the inherent systems in place for healing. She helps people get to the root cause of their chronic conditions and walks their healing journey with them. Her passion for this approach comes from her own lived experience with medical issues that traditional medicine could not help her with. Now, as a well person, her heart's desire is to help others become their best selves, physically, mentally, and spiritually.
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➕CONNECT WITH NP ERIN DOEPKE
Website ➡️ www.erininspire.com
Instagram ➡️ https://www.instagram.com/erin_inspire
Facebook➡️ https://www.facebook.com/p/Erin-Inspire-Health-and-Wellness-61559681205293/
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
In this episode of the Empowered Fertility Podcast, Dr. Brenna Squires is joined by Dr. Katie Wood to explore the transformative practice of womb healing—and how reconnecting with the body’s wisdom can support both fertility and emotional well-being.
Dr. Wood shares her journey from conventional medicine to holistic health, highlighting the importance of embodiment, energy awareness, and self-reflection in the healing process. Together, they discuss how unprocessed emotions and stored stress can affect women’s reproductive health and how intentional practices can help release those blocks.
This episode offers gentle, practical steps to begin your own healing journey, from tuning into your body’s signals to cultivating self-trust and curiosity. Whether you’re trying to conceive or simply want to reconnect with your body, this conversation will help you feel grounded, empowered, and more in tune with your inner healing power.
In This Episode, You’ll Learn:
- What is womb healing?
- How does womb healing work?
- How womb healing supports physical and emotional health.
- How stagnant energy and unprocessed emotions can impact fertility.
- Why healing happens in layers and requires patience and self-compassion.
- How curiosity and openness can help you explore new healing modalities.
- When and how to seek guidance from a practitioner for deeper support.
- How to trust your intuition and honor your body’s wisdom.
#ttc #wombhealing #ttccommunity #fertilitysupport #infertilityawareness #empoweredfertility #drbrennasquires #KatieWood
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Katie Wood is a mother, doctor of pharmacy, and holistic fertility practitioner. Katie helps women and couples to nourish their mind, body and spirit for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with over a decade of experience as a pharmacist and in the alternative medicine space; this background in Western medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's preconception and maternal health.
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➕CONNECT WITH DR. KATIE WOOD
Website ➡️ https://happynourishedmotherhood.com/
Instagram ➡️ https://www.instagram.com/the_wellness_pharmacist/
Podcast ➡️ https://finallygetpregnantnaturally.captivate.fm/listen
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
In this episode of the Empowered Fertility Podcast, Dr. Brenna Squires sits down with Dr. Amita Kumar to unpack the essential first steps couples should take when they begin trying to grow their families. Together, they explore how your primary care physician (PCP) can play a key role in your fertility journey, from ordering initial labs to guiding lifestyle changes that support reproductive health.
Dr. Kumar shares what most patients don’t realize about their first fertility conversations, how to overcome fears and misconceptions, and why open communication with your doctor can make all the difference. They also dive into how mental health, nutrition, and stress management impact fertility—and the importance of both partners being involved in the process. If you’re wondering where to start or how to prepare for your first fertility appointment, this episode will leave you feeling informed, confident, and empowered to take the next step toward parenthood.
In this episode, you'll learn:
- How to prepare for your first PCP appointment when starting their fertility journey.
- Common fears and misconceptions patients have about fertility- Lifestyle factors like nutrition, sleep, and stress management that impact fertility.
- How mental health plays a major role in conception.
- When you PCP will refer you to an OBGYN or fertility specialist.
- What PCP can do on their own (tests, treatment, etc.)
- Self-advocacy helps you find the right healthcare provider for your needs.
#ttc #pcp #ttccommunity #fertilitysupport #infertilityawareness #empoweredfertility #drbrennasquires #AmitaKumar
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇
https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Amita Kumar is a Canadian-born, board-certified Internal Medicine physician whose clinical practice emphasizes preventive medicine and patient education. After many years in primary care, she expanded her work in 2022 by completing coach training at the Health Coach Institute. Guided by intentional, values-based living, Dr. Kumar has embraced diverse opportunities that reflect both courage and purpose. She serves on the boards of Planned Parenthood South Texas and The Patient Institute, mentors medical students at a local medical school, practices medicine, coaches fellow physicians, and invests in real estate. A passionate advocate and aspiring philanthropist, she continues to explore meaningful ways to serve her community.
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➕CONNECT WITH DR. AMITA KUMAR
Website ➡️ www.amitakumar.com
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Male fertility is often overlooked in conversations about conception, yet men contribute to nearly 50% of infertility cases.
Understanding male reproductive health — and when to seek specialized support — can make all the difference in a couple’s fertility journey.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Lawrence Jenkins — a leading reproductive urologist and expert in men’s sexual health and reproductive medicine. Together, they unpack the vital role men play in fertility, debunk common myths, and highlight the importance of early evaluation and treatment.
In this episode, you'll learn:
- Why male fertility deserves equal attention in conception discussions
- The specialized role of a reproductive urologists vs. a regular urologist
- How hormone optimization can significantly improve sperm production
- Common male fertility issues like low testosterone and varicoceles
- The impact of lifestyle factors such as diet, stress, and sleep on reproductive health
- Why semen analysis is a key in assessing male fertility
- How medications like Clomid can help improve sperm counts
- The importance of seeking evaluation as soon as possible when trying to conceive
- How early intervention can sometimes make IVF unnecessary
If you and your partner are navigating fertility challenges, this episode will give you a fresh perspective on male fertility, practical tools for taking the next step, and hope that improvement is possible.
#malefertility #reproductiveurologist #menshealth #ttccommunity #fertilitysupport #infertilityawareness #mensfertility #empoweredfertility #drbrennasquires #DrLawrenceJenkins00:00 Understanding Male Fertility
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Lawrence Jenkins is an Associate Professor at Tulane University School of Medicine's Department of Urology and the Director of Men's Health in New Orleans, LA. He is fellowship trained in male sexual and reproductive medicine, and his practice provides personalized care in the medical and surgical treatments for male sexual and reproductive function.
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➕CONNECT WITH DR. LAWRENCE JENKINS
Website ➡️ www. LJenkinsMD.com
Instagram ➡️ https://www.instagram.com/LjenkinsMD
Twitter/ X ➡️ https://x.com/LjenkinsMD
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✨ WEBSITE TO FIND A REPRODUCTIVE UROLOGIST
https://ssmr.org/find-a-doctor.aspxhttps://
www.reproductivefacts.org/find-a-health-professional/
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Inflammation isn’t just about aches, pains, or swelling — it’s often your body’s way of signaling that something deeper is going on.
And when it comes to fertility, inflammation may be the hidden roadblock that impacts your hormones, cycles, and overall health.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Christine Berry — holistic health expert and advocate — to explore the critical role inflammation plays in fertility. Dr. Berry shares her personal journey into holistic health, and together they discuss how inflammation can be both a symptom and a driver of hormone imbalances, autoimmune conditions, and infertility struggles.
You’ll also hear about how nutrition, lifestyle, and stress management directly influence inflammation levels, and why self-advocacy is one of the most important steps you can take on your fertility journey.
In this episode, you’ll learn:
- Why inflammation is a key signal that something is wrong in the body
- The true purpose of cholesterol and why it's not the enemy
- The powerful link between stress, inflammation, and fertility struggles
- Why whole-food nutrition is essential for lowering inflammation
- How autoimmune conditions often connect to fertility challenges
- The role of hormone balance in reducing infertility risk
- How regular lab testing can uncover hidden inflammation markers
- Why self-advocacy matters in managing your health and fertility
If you’re navigating infertility, struggling with hormone imbalances, or simply want to understand the root causes of inflammation, this episode offers clarity, practical tools, and encouragement for supporting your body naturally.
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Cristy Berry, owner of BFit Holistic Health and Wellness, has a PhD in Natural Medicine and Board Certification as a Doctor of Holistic Health. She specialize in gut dysfunction and inflammation as well as natural weight loss. These clients come to her feeling stuck and without hope. She has helped thousands of clients during the last 20 years feel more confident and empowered not only in their physical appearance, but also emotionally and spiritually. She works with clients that have been diagnosed from other providers with PCOS, Lyme disease, Mold illness, IBS, Insulin Resistance, Cardiovascular inflammation, Menopause, Hormone imbalance and chronic fatigue, just to name a few.
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➕CONNECT WITH DR. DR. CRISTY BERRY
Website ➡️ www.bfitholistichealthandwellness.com
Instagram ➡️ https://www.instagram.com/bfit.wellness
Facebook ➡️ https://www.facebook.com/bfit.wellness
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Chinese medicine has been practiced for thousands of years, offering a holistic, whole-body approach to health and fertility.
Rather than just treating symptoms, it focuses on balancing the body, mind, and spirit to support overall well-being — and conception.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Yvonne Scarlett — licensed Chinese medicine practitioner and fertility expert — to explore how Chinese medicine can help couples conceive. They discuss the principles of this ancient practice, share insights from Dr. Scarlett’s personal journey, and dive into practical tools like acupuncture, herbal remedies, and tongue and pulse diagnosis.
In this episode, you'll learn:
- How Chinese medicine approaches health and fertility holistically
- The role of acupuncture beyond pain relief, including fertility support
- Tongue and pulse diagnosis as powerful insights into overall health
- Moxibustion and its use for warming the womb and improving fertility
- Why PMS is a sign of imbalance, not something to “just live with”
- Managing stress and improving sleep for optimal fertility
- Eating for the seasons to support vitality and reproductive health
- How whole-food nutrition plays a key role in fertility
- Using teas are medicine
If you’re trying to conceive or simply want to understand how Chinese medicine can enhance your fertility and well-being, this episode will give you clarity, hope, and actionable tools for supporting your body naturally.
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Yvonne K Scarlett is a board-licensed Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Integrative Women’s Health Specialist with over 15 years of experience supporting women through fertility struggles, PCOS, endometriosis, thyroid disorders, and autoimmune conditions. She combines the wisdom of Chinese medicine with functional lab testing and lifestyle medicine to uncover the root causes of imbalance and help women restore energy, balance hormones, and feel well in both body and life. She is the founder of Red Lotus Wellness Center in Carlsbad, CA, and previously launched and led the acupuncture program at Vista Community Clinic, expanding access to integrative care for underserved populations.
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➕CONNECT WITH DR. YVONNE K SCARLETT
Website ➡️ www.RedLotusWellnessCenter.com
Instagram ➡️ https://www.instagram.com/Redlotuswellnesscenter
LinkedIn ➡️ https://www.linkedin.com/in/redlotuswellnesscenter/
YouTube ➡️ https://www.youtube.com/@FertilityGodmother
TikTok ➡️ https://www.tiktok.com/@drykscarlettsandiego
Facebook ➡️ https://www.facebook.com/RedLotusWellnessCenter
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Struggling with spotting, short cycles, or difficulty conceiving? Progesterone might be the key.
This powerful hormone is essential for conception, maintaining a healthy pregnancy, and even supporting men’s reproductive health — yet it’s often overlooked in fertility conversations. The good news is, there are natural ways to support progesterone levels and improve your chances of conceiving.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Aimee Duffy — Functional Medicine Physician and hormone health expert — to explore the essential role progesterone plays in fertility and beyond. Together, they unpack how lifestyle factors impact hormone balance, why testing at the right time is so important, and when supplementation may be necessary. You’ll also walk away with practical tips to naturally improve progesterone levels and manage stress more effectively.
In this conversation, we’ll explore:
- What is progesterone
- The critical role of progesterone in conception and maintaining pregnancy
- How stress and gut health directly affect hormone levels
- Why testing progesterone at the right time matters
- The often-overlooked role of progesterone in men’s health
- How nutrition supports hormone balance and fertility
- Simple, small steps you can take to improve hormone health
If you’re trying to conceive or simply want to understand your hormones better, this episode will give you clarity, hope, and practical tools for supporting your body naturally.
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Aimee Duffy is a board-certified physician and founder of Carolina Integrative Medicine, specializing in functional and integrative healthcare for women. With over 20 years of medical experience, Dr. Duffy is dedicated to empowering women to regain their vitality and wellness by addressing the root causes of complex health challenges . Dr. Duffy is also the #1 best-selling author of “Normal Doesn’t Have Side Effects” and “Why Can’t She See Me?” and an award-winning speaker at prestigious events. She has shared the stage with Martha Stewart, Suzanne Somers, and Dr. Oz and frequently appears on ABC, NBC, CBS, and FOX. Her mission is simple: to empower women to reclaim their freedom, to feel vibrant, energized, and fully alive!
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➕CONNECT WITH DR. AIMEE DUFFY
Instagram ➡️ https://www.instagram.com/aimeeduffymd/?hl=en
Website ➡️ www.carolinaintegrativemedicine.com and www.aimeeduffymd.com
LinkedIn ➡️ https://www.linkedin.com/in/aimee-duffy-59111661/
YouTube ➡️ https://www.youtube.com/@dr.aimeeduffy5643
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Is your daily environment quietly sabotaging your fertility?
From hidden household toxins to daily stressors, so much of what we’re exposed to can disrupt our hormones, drain our energy, and affect our chances of conceiving. But there is hope — by understanding and protecting your cellular health, you can take back control.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Will Haas — Board Certified Integrative & Family Medicine doctor and Founder of VYVE Wellness — to unpack how everyday toxins impact fertility, hormones, and overall health. Dr. Haas shares his holistic approach to detoxification, supporting mitochondria, and using cutting-edge treatments like IV nutrient therapy to help patients feel better than they did in their 20s.
In this conversation, we’ll explore:
- How environmental toxins quietly disrupt fertility and hormone balance
- Why detoxification and mitochondrial health are key to cellular vitality
- Simple lifestyle shifts to reduce toxic exposure every day
- How nutrition and targeted therapies boost cellular resilience
- The role of IV nutrient therapy and innovative treatments for fertility
- Practical steps you can take now to protect your cells and future family
If you’re ready to take a proactive, holistic approach to your health and fertility, this episode will empower you to detox your life and optimize your cellular health from the inside out.
#cellularhealth #fertilitysupport #detox #hormonebalance #mitochondrialhealth #IVtherapy #integrativemedicine #infertilityjourney #naturalpreconception #ttccommunity #empoweredfertility #drbrennasquires #drwillhaas
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Will Haas, MD, MBA, is a Board Certified Integrative & Family Medicine doctor and the Founder & CEO of VYVE Wellness, a wellness clinic that specializes in integrative medicine, focused on longevity through optimizing cellular health. Dr. Haas creates customized protocols to help patients think, feel, and perform better than they did in their 20s by optimizing their cellular health. This approach includes a blend of specialty treatments ranging from cryotherapy, laser treatments, custom IV vitamin drips, peptides, red light therapy, medical weight loss, neurocognitive optimization, and more.
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➕CONNECT WITH DR. WILL HASS
Instagram ➡️ https://www.instagram.com/vyvewellness
Website ➡️ www.vyvewellness.com
LinkedIn ➡️ https://www.linkedin.com/in/will-haas-076610317/YouTube ➡️ https://www.youtube.com/channel/UCpNkLc56clXOB4WgOZjIGLQ
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Could your DNA hold the missing answers to your fertility struggles?
You’re not alone — many couples spend years searching for reasons behind unexplained infertility, yet standard tests often overlook the powerful role your genetics play. Understanding your unique DNA can reveal how your body processes hormones, detoxifies, and responds to treatments — giving you the personalized roadmap you’ve been searching for.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Carmel Wiseman — Doctor of Chiropractic, functional medicine practitioner, and passionate advocate for preconception health — to unpack how genetic testing can transform your fertility journey. Dr. Carmel shares how the Grow Baby test works, what it uncovers, and why knowing your genetic blueprint can help identify hidden barriers and guide actionable, customized plans for conception.
In this episode, we’ll cover:
- Why your DNA matters for hormone balance, detox, and fertility
- How genetic variants can impact your response to treatments
- What the Grow Baby genetic test includes and what it reveals
- How to turn genetic insights into clear, practical next steps
- The role of detoxification and personalized support
- Inspiring ways couples are overcoming hidden genetic roadblocks
If you’re ready to feel empowered by your own genetic story and take proactive steps toward parenthood, this episode is for you!
#fertilitysupport #genetictesting #growbabytest #personalizedmedicine #infertilityjourney #naturalfertility #hormonehealth #ttccommunity #empoweredfertility #drbrennasquires #drcarmelwiseman
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💖 CONTACT FORM FOR THERAPY AND COACHING 👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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Dr. Carmel Wiseman is a passionate advocate for preconception health and fertility, blending nearly two decades of clinical expertise with her own journey navigating infertility. As a Doctor of Chiropractic and functional medicine practitioner, Dr. Carmel empowers couples to uncover their hidden causes of infertility and create personalized, actionable plans for parenthood. Her mission is to ensure no one faces the challenges of conception alone.
⭐FREE PDF guide called "Unlock Your Fertility Potential - The Genetic Key"https://go.doctorcarmel.com/unlock-your-fertility-potential-the-genetic-key
**This is where you will find the link to the program for 10% off regular price of $497**
Coupon Code- "EMPOWERED" (Time Stamp 44:14)
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➕CONNECT WITH DR. CARMEL WISEMAN
Instagram ➡️ https://www.instagram.com/doctor.carmel/
Facebook ➡️ https://www.facebook.com/DoctorCarmel
Website ➡️ www.DoctorCarmel.com
LinkedIn ➡️ https://www.linkedin.com/in/drcarmeldc/
YouTube ➡️ https://www.youtube.com/@DoctorCarmelHPHC
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Could hidden energy blocks be sabotaging your fertility?
You’re not alone — many couples face unexplained struggles conceiving, and what if the missing piece isn’t just biology, but energy? Research and experience show that bioenergetic imbalances and subtle frequency disruptions can impact hormone health, metabolism, and fertility — yet most doctors don’t test for this.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Shannon Salge, Functional Nutritionist, Bioresonance Practitioner, and founder of The Wellness Paradigm, to demystify bioenergetic testing and bioresonance treatment. Shannon shares how these innovative approaches help uncover hidden fertility blocks and improve energy, hormones, and IVF success rates naturally.
In this episode, we’ll cover:
- What energy and frequency mean for your body and fertility
- How bioenergetic testing works and what it reveals
- The role of bioresonance treatment in healing root causes
- Why balancing your energy can improve fertility and IVF outcomes
- How nervous system support ties into better hormone and gut health
- Real-life stories of overcoming “normal labs” but ongoing fertility struggles
If you’re ready to explore a new dimension of fertility care and feel empowered by what your body’s energy can tell you, this episode is for you!
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💖 CONTACT FORM FOR THERAPY AND COACHING 👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUESTShannon Salge is a Functional Nutritionist, Bioresonance Practitioner, and founder of The Wellness Paradigm. With over a decade of experience, she specializes in helping women heal their metabolism, hormones, gut health, and nervous system through a unique blend of functional and energetic approaches. After overcoming years of chronic symptoms herself—despite “normal” labs and countless failed protocols-Shannon now empowers others to find the answers they were told didn’t exist. She uses bioenergetic testing, personalized protocols, and nervous system support to get to the true root cause of health issues. Shannon also hosts The Wellness Paradigm Podcast, where she bridges the gap between science, soul, and healing.
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➕CONNECT WITH SHANNON SALGE
Instagram ➡️ https://www.instagram.com/shannon.salge/
Facebook ➡️ https://www.facebook.com/shannon.salge/
Website ➡️ www.thewellnessparadigm.comFree
Facebook Group ➡️ https://www.facebook.com/groups/1298733640503815
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Is poor sleep quietly stealing your energy, wrecking your hormones, and sabotaging your fertility?
You’re not alone — millions of couples struggle to conceive without realizing that sleep could be the missing piece. Research shows that poor sleep disrupts your hormones, raises inflammation, and lowers both female and male fertility. But what if you could learn exactly how to sleep better — and help your body get back into balance naturally?
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Catherine Darley, the leader in natural sleep medicine, to break down why sleep is crucial for fertility, how to fix common sleep problems, and practical steps to get the deep, restorative rest your body needs to thrive.
In this episode, we’ll cover:
- Why good sleep is non-negotiable for hormone health and fertility
- The different types of sleep disorders and how to spot them
- How poor sleep affects both male and female fertility
- Simple tips to help you fall asleep faster and stay asleep all night
- How to set up your room for better sleep (including choose the right pillow and bedroom lighting)
- How to figure out exactly how much sleep you need for optimal health and conception
If you’re ready to boost your fertility naturally and wake up feeling energized and hopeful again, this episode is for you!
#sleep #fertilitytips #naturalfertility #skilledsleeper #hormonehealth #circadianhealth #sleepmedicine #ttccommunity #infertilitysupport #empoweredfertility #drbrennasquires #skilledsleeper #sleepbetter
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💖 CONTACT FORM FOR THERAPY AND COACHING 👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life.
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➕CONNECT WITH DR. CATHERINE DARLEY
Instagram ➡️ https://www.instagram.com/skilledsleeper
Facebook ➡️ https://www.facebook.com/skilledsleeper
Youtube ➡️ https://www.youtube.com/@skilledsleeper
Website ➡️ SkilledSleeper.com
FREE Sleep Plan Download ➡️ https://www.skilledsleeper.com/7-steps-guide
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Is your period leaving you drained, in pain, or stuck on the couch every month?
You’re not alone — research shows that up to 80% of women experience painful periods at some point in their lives.
But what if you could finally stop the pain before, during, and after your cycle with simple shifts in how you eat, detox, and care for your hormones?
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with fertility well-being practitioner Juliet Owen Nuttall to break down why period pain happens, how estrogen dominance plays a huge role, and what you can do naturally to feel better all month long.
In this episode, we’ll cover:
- Why period pain happens — and what your body is really telling you
- The hidden role of estrogen dominance in period pain
- What it means to have good quality blood in your body and how to improve this
- Foods that help balance hormones and reduce pain
- Gentle detox strategies to help your body clear excess estrogen
- Simple, practical habits to stop cramps, bloating, and discomfort
If you’re ready to stop dreading your period and want real, natural solutions for lasting relief, this episode is for you!
#periodpain #estrogendominance #hormonehealth #fertilitytips #nutritiontips #detox #naturalpainrelief #empoweredfertility #drbrennasquires #fertilityjourney #ttccommunity
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💖 CONTACT FORM FOR THERAPY AND COACHING 👇
https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Juliet Owen Nuttall, former firefighter turned fertility well-being practitioner, is the co-founder of “the noninvasive method helping women feel fabulous, fertile over 40” She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviors and hormonal imbalances. Juliet uses a combination of healing techniques and DBT for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving. Juliet shows women how to turn their period into their superpower.
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➕CONNECT WITH JULIET
Instagram ➡️ https://www.instagram.com/noninvasivewomenshealth/
Facebook ➡️ https://www.facebook.com/julietOwennuttall/
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Is your body’s natural flow being blocked — and could this be the missing link in your fertility journey?
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Missy, a Doctor of Physical Therapy and the owner of Invincible in Lakewood, Colorado. Dr. Missy and her team help activate self-healing within patients by taking them on a whole-body movement journey — one that includes not just muscles and joints, but deeper, often-overlooked structures like organs, blood vessels, and nerves.
When your organs are compressed, stuck, or restricted, it can block blood flow, create pain and inflammation, and silently impact your ability to conceive. But gentle, intentional movement and manual therapy can help restore that flow, ease pain, and create the optimal environment for conception and overall health.
In this episode, we’ll cover:
- What organ mobility really means — and why it’s so important
- How misalignment or restriction in the body can lead to pain, disease, and infertility
- What testing looks like
- How treating one part of the body can heal other parts of your body
- The link between physical alignment and your mental & emotional health
- What to expect in treatment
+ More!
If you're experiencing physical or emotional pain, have a history of trauma, or have been given a diagnosis of "unexplained," this episode is for you!
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💖 MORE INFORMATION ABOUT THERAPY AND COACHING 👇
https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Dr. Missy is a doctor of physical therapy and owner of Invincible in Lakewood Colorado. The Invincible mission is to activate self healing within patients, by taking people on a movement journey. They provide their ENTIRE body with improved movement through manual therapy & the tools they need to continue optimal movement outside of their clinic. This movement includes deeper structures that are often overlooked such as organs, blood vessels & nerves. Dr. Missy is very passionate about sharing this information beyond the Invincible community, in hopes to spread awareness of a new level of healing for everyone!
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➕CONNECT WITH DR. MISSY
Instagram ➡️ https://www.instagram.com/stay_invincible/
Website ➡️ https://stayinvincible.com/
FIND A THERAPIST NEAR YOU 👇https://www.iahp.com/pages/search/index.php
HELP TO FIND A THERAPIST 👇 https://www.loom.com/share/aa84042f51714ca5ad5cdaa6c2bd83achttps://stayinvincible.com/products/organ-healing-guide
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Could your fallopian tubes be the missing piece in your fertility journey—and has anyone actually looked?
In this episode, Dr. Brenna Squires sits down with Double Board-Certified OB/GYN and Reproductive Endocrinologist Dr. Carolina Sueldo, founder of Ceibo Fertility Center. Together, they unravel the often-overlooked world of fallopian tube health—diving deep into how tubal issues can silently impact fertility and why most evaluations fail to fully investigate them.
You’ll learn the surprising ways fallopian tube problems can go undetected—even in couples told everything “looks normal”—and what the testing process should include. From HSG and saline ultrasounds to surgical diagnostics, Dr. Sueldo walks us through the do’s and don’ts of accurate testing, timely diagnosis, and evidence-based treatment.
Inside this enlightening and empowering episode, we explore:
- The role of fallopian tubes in fertility and TTC
- Why testing isn't always done, but is always needed!
- Different types of testing to evaluate tubal health, including a multi-test approach
- What blocked or damaged fallopian tubes actually mean for your fertility
- Different diseases that impact your fallopian tubes and fertility
- When you tubes may need to be removed - Treatment options for tubal factor infertility
If you’ve ever been told “everything looks fine” but you’re not pregnant or your tubes have not been thoroughly evaluated, this episode is for you! It will give you clarity, direction, and hope as you uncover the real story behind your fallopian tubes.
#fallopiantubes #tubalfactorinfertility #blockedfallopiantubes #fertilitytesting #infertility #ttc
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💖 MORE INFORMATION ABOUT THERAPY & COACHING 👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
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MORE ABOUT OUR GUEST
Dr. Carolina Sueldo is a Double Board-Certified OB-GYN and Fertility Specialist, also known as a Reproductive Endocrinologist. She completed her residency at UCSF-Fresno and fellowship training at the University of Connecticut. After years of practicing in both South Florida and Central California, she returned to open Ceibo Fertility Center in Fort Lauderdale in September 2023.With over 14 years of medical training and nearly a decade of experience as a fertility specialist, Dr. Sueldo is dedicated to helping individuals and couples navigate hormone imbalances, menstrual irregularities, and infertility.
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➕CONNECT WITH DR. CAROLINA SUELDO
Instagrams ➡️ www.instagram.com/drcarolinasueldo and www.instagram.com/ceibofertility
Facebook ➡️ www.facebook.com/DrSueldo
Websites ➡️ www.ceibofertilitycenter.com and www.drcarolinasueldo.com
TikTok: ➡️ www.tiktok.com/@ceibofertility?is_from_webapp=1&sender_device=pc
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Could the key to unlocking your fertility be hidden in overlooked root causes like blocked fallopian tubes or missed sperm health issues?
In this episode, Dr. Brenna Squires is joined by fertility expert and OB/GYN Dr. Christopher Stroud, founder of the Fertility and Midwifery Care Center. Together, they break down the three critical areas of fertility—sperm health, egg quality, and the ability for sperm and egg to meet—and how most couples aren’t getting the full picture from standard evaluations.
You’ll hear a deep dive into the Creighton method, a science-backed fertility tracking approach that’s transforming how couples and doctors understand the body’s signals. Plus, we unpack how endometriosis often flies under the radar—and what you really need to know to advocate for better care.
Inside this informative and empowering episode, we explore:
- Why “unexplained infertility” is often just uninvestigated infertility
- The overlooked importance of sperm health and how to evaluate it
- Why egg quality is complex, but not a mystery if you know what to test
- The biggest barrier that most doctors don't evaluate- The role of endometriosis and how it affects conception and IVF success
- Actionable lifestyle shifts to support reproductive wellness- What to look for when choosing a fertility specialist
If you're feeling confused, dismissed, or stuck in your fertility journey—this episode will give you clarity, hope, and a deeper understanding of your next best step.
#fertility #infertility #ttc #fertilitydoctor #creightonmethod #endometriosis #spermhealth #eggquality #fertilityjourney #drbrennasquires #empoweredfertility
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💖 MORE INFORMATION ABOUT THERAPY & COACHING 👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com
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MORE ABOUT OUR GUEST
Dr. Stroud is an Obstetrician-Gynecologist and a Certified Medical Consultant in Creighton Model FertilityCare System/NaProTechology. With more than 30 years experience, Dr. Stroud’s practice centers on infertility, recurrent pregnancy loss, natural birth, and minimally invasive robotic surgery.
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➕CONNECT WITH DR. CHRISTOPHER STROUD
Instagram ➡️ https://www.instagram.com/drchrisstroud
Facebook ➡️ www.facebook.com/stroudobgyn
Websites ➡️ www.fertilityandmidwifery.com and www.fortwaynebirthcenter.com
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Are parasites draining your energy, hijacking your hormones, and sabotaging your fertility?
In this must-listen episode of the Empowered Fertility Podcast, Dr. Brenna Squires is joined by Marieke Steen, a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness Practitioner (MRWP), to explore the hidden world of parasites and how they can silently disrupt your path to pregnancy.
Marieke shares her expert insights on detox, gut health, and the root causes of inflammation — with a special focus on how parasites affect fertility, hormone balance, and immune function. If you’ve been struggling with unexplained infertility, fatigue, skin flare-ups, or chronic gut issues, this episode offers answers and a fresh perspective rooted in functional medicine and real-life healing.
Inside this powerful episode, we dive into:
• Why parasites are more common than you think — even if you haven’t traveled• How chronic infections create inflammation, block detox pathways, and affect your ability to conceive
• Signs and symptoms of parasite overload
• What to know about testing and functional lab work for hidden infections
• How to approach gentle, fertility-safe detox protocols
This conversation is a must for any man or woman who is who’s ready to dig deeper and uncover the hidden stressors sabotaging their hormones, energy, and fertility.
#parasites #fertility #guthealth #detox #infertility #hormonebalance #ttc #drbrennasquires #mariekesteen #empoweredfertilitypodcast
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💖 GET ACCESS TO OUR BONUS CONTENT HERE 👇https://drbrennasquires.thinkific.com/pages/empowered-fertility-podcast-community-resources
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MEET OUR GUEST — MARIEKE STEEN
Marieke is a Functional Nutritional Therapy Practitioner (FNTP) and Master Restorative Wellness Practitioner (MRWP), empowering busy midlife women to naturally balance their hormones, detox safely, and reclaim their energy and mental clarity. Her personal journey through mycotoxin illness, co-infections, and slow genetic detox pathways has shaped her gentle, functional approach to detoxification — especially for women who’ve felt overlooked by conventional medicine. She uses functional labs to uncover root causes like food sensitivities, nutrient deficiencies, microbiome imbalances, toxic load, and hormone disruption.
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➕CONNECT WITH MARIEKE STEEN
Instagram ➡️ https://www.instagram.com/mariekesteen/
Facebook ➡️ https://www.facebook.com/wanttofindyourbalance/
Website ➡️ https://www.mariekesteen.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Could syncing your yoga practice with your menstrual cycle be the missing key to balancing your hormones and boosting fertility?
In this episode, we’re joined by Louise Lynch, a specialist fertility, pre- and postnatal yoga instructor and founder of The Relaxed Mama Club.
Louise supports women’s physical and emotional wellbeing on the journey from pre-conception through motherhood using the power of intentional movement and mindful connection.
Together, we explore how yoga — when practiced in sync with your cycle — can help restore hormonal harmony, reduce stress, and support your reproductive health in a truly holistic way.
Inside this empowering conversation, we dive into:
- The science of cycle syncing and how it supports fertility
- Which yoga styles to lean into during each phase of your menstrual cycle
- How breathwork and nervous system regulation impact hormone balance
- Common mistakes women make when exercising while TTC
- Gentle, restorative poses that help optimize implantation and reduce inflammation
- How to reconnect with your body through mindful movement when fertility feels stressful or out of control
Whether you're navigating irregular cycles, managing PCOS or endo, or simply looking for natural ways to support your body during TTC — this episode will give you practical tools and encouraging wisdom to bring more calm, clarity, and connection into your fertility journey.
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💖 GET ACCESS TO OUR BONUS CONTENT HERE 👇https://drbrennasquires.thinkific.com/pages/empowered-fertility-podcast-community-resources
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Louise Lynch is a specialist fertility, pre- and postnatal yoga instructor and founder of The Relaxed Mama Club. She works to support women's physical and mental wellbeing on their journey from pre-conception all the way into motherhood. Through her business, The Relaxed Mama Club, Louise uses a unique combination of yoga and hypnotherapy to support women holistically on their journey into motherhood. A specialist fertility, pre- and postnatal yoga instructor, cognitive-behavioral hypnotherapist and birth educator, Louise has supported hundreds of women over the past 5 years on their individual journeys.
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➕CONNECT WITH LOUISE LYNCH
Instagram ➡️ https://www.instagram.com/relaxed.mama.club
Facebook ➡️ https://www.facebook.com/relaxed.mama.club
Website ➡️ www.therelaxedmamaclub.com
Free guided relaxation called 'Confidence Boost for Conception' ➡️ www.therelaxedmamaclub.com/fertility-foundations-download
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Did you know that mineral imbalances could be one of the most overlooked factors impacting your ability to conceive?
In this episode, we’re joined by Carolyn Krueskamp, a functional women’s health dietitian and personal trainer, to unpack how mineral deficiencies and imbalances affect fertility.
Carolyn brings expert insight into the foundational role minerals play in hormone balance, egg and sperm health, and overall reproductive function — and shares practical ways to rebalance your mineral levels naturally.
Discover the hidden connection between mineral status and reproductive health as we explore:
- The 4 core minerals which are essential for fertility
- How mineral imbalances disrupt thyroid function, hormone production, and ovulation
- The link between mineral status and conditions like PCOS, endometriosis, and unexplained infertility
- What hair tissue mineral analysis (HTMA) reveals about your body’s mineral reserves
- How to begin rebalancing your minerals through food, lifestyle, and targeted supplementation
Whether you’ve been TTC for a while, are experiencing irregular cycles, or feel like something is “off” hormonally — this episode will give you the clarity and tools to support your fertility from the inside out.
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💖 GET ACCESS TO OUR BONUS CONTENT HERE 👇https://drbrennasquires.thinkific.com/pages/empowered-fertility-podcast-community-resources
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Carolyn Krueskamp is a registered dietitian, personal trainer and owner of Nutrition by Carolyn K. She specializes in women's health conditions and works to optimize their gut health, hormones and metabolism with a functional approach. In her free time she enjoys spending time with her husband and 3 dogs, traveling, and spending time outdoors.
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➕CONNECT WITH CAROLYN KRUESKAMP
Instagram ➡️ https://www.instagram.com/nutritionbycarolynk/
Website ➡️ www.nutritionbycarolynk.com
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Did you know that chronic stress could be one of the most overlooked factors affecting your ability to conceive?
In this episode, we’re joined by Belinda Ruiz, Family Nurse Practitioner and functional medicine expert, to unpack how stress, adrenal health, and burnout impact fertility.
Belinda brings deep insight into the hormonal stress response and shares practical tools for restoring adrenal function — so you can support your body and increase your chances of conception.
Discover the hidden connection between stress, exhaustion, and reproductive health as we explore:
- The difference between adrenal stress and everyday stress (and why it matters for your hormones)
- How cortisol, progesterone, and estrogen are impacted by chronic stress
- The surprising ways adrenal fatigue can affect egg quality, ovulation, and even sperm health
- The link between adrenal dysfunction and conditions like PCOS, hypothyroidism, and endometriosis
- How to test your adrenal function and start restoring balance naturally.
Whether you’re feeling overwhelmed, hormonally off, or simply exhausted — this episode is your invitation to take back control of your fertility and your health.
#fertility #health #ttc #infertility #stress #adrenalfatigue #burnout #adrenalhealth #infertility #drbrennasquires #belindaruiz
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💖 GET ACCESS TO OUR BONUS CONTENT HERE 👇https://drbrennasquires.thinkific.com/pages/empowered-fertility-podcast-community-resources
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Belinda Ruiz is a Family Nurse Practitioner specializing in functional medicine, committed to helping individuals reclaim their health through a personalized and root-cause approach. She creates a supportive space where patients feel seen, heard, and empowered to take charge of their wellness journey. By blending advanced clinical knowledge with a compassionate, collaborative style, Belinda partners with her patients to uncover and address the true drivers of chronic symptoms. Her mission is to not just treat illness, but to build lasting vitality and resilience for a thriving life.
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➕CONNECT WITH BELINDA RUIZ
Instagram ➡️ https://www.instagram.com/belinda_ruiznp
Website ➡️ www.Bholistichealth.com
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
You’ve tried everything to get pregnant—could hidden mold toxicity be the missing link?
In this must-hear episode of Empowered Fertility, Dr. Brenna Squires is joined by functional nutritionist and environmental toxin expert Deidre Bloomquist to uncover the hidden ways mold and mycotoxins can sabotage fertility.
Mold exposure is more common than you think—and its impact on your body, hormones, and reproductive health can be silent but devastating.
Whether it’s from your current home, a childhood environment, or even contaminated food, mold could be a root cause behind unexplained infertility, failed fertility treatments, hormone imbalance, and more.
In this episode, you’ll learn:
- What mold and mycotoxins are—and how they quietly invade your home, food, and body
- Subtle symptoms of mold toxicity that often go misdiagnosed
- How mold exposure disrupts fertility in both women and men
- The link between mold and hormone imbalances, implantation issues, and IVF failure
- The best ways to test your body and home for mold
- Proven strategies for treating mold toxicity and supporting your body for conception.
If you’ve struggled with your health, having fertility challenges, feel like something is “off” in your body, or simply want to remove any barriers to your fertility—this episode is for you.
Don’t miss this powerful conversation. Your next breakthrough might start with your environment!
#fertility #health #ttc #infertility #mold #moldtoxicity #moldandfertility #drbrennasquires
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💖 GET ACCESS TO OUR BONUS CONTENT HERE 👇https://drbrennasquires.thinkific.com/pages/empowered-fertility-podcast-community-resources
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Deidre Bloomquist is a functional nutritionist who founded Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitioner who leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She is the author of Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.
➕CONNECT WITH DEIDRE BLOOMQUIST
Instagram ➡️ https://www.instagram.com/reversing_infertility
Website ➡️ www.reversinginfertility.com
Freebies ➡️https://expert-pioneer-928.kit.com/bd16597150
DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and her guest, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.