Inflammation isn’t just about aches, pains, or swelling — it’s often your body’s way of signaling that something deeper is going on.
And when it comes to fertility, inflammation may be the hidden roadblock that impacts your hormones, cycles, and overall health.
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Christine Berry — holistic health expert and advocate — to explore the critical role inflammation plays in fertility. Dr. Berry shares her personal journey into holistic health, and together they discuss how inflammation can be both a symptom and a driver of hormone imbalances, autoimmune conditions, and infertility struggles.
You’ll also hear about how nutrition, lifestyle, and stress management directly influence inflammation levels, and why self-advocacy is one of the most important steps you can take on your fertility journey.
In this episode, you’ll learn:
- Why inflammation is a key signal that something is wrong in the body
- The true purpose of cholesterol and why it's not the enemy
- The powerful link between stress, inflammation, and fertility struggles
- Why whole-food nutrition is essential for lowering inflammation
- How autoimmune conditions often connect to fertility challenges
- The role of hormone balance in reducing infertility risk
- How regular lab testing can uncover hidden inflammation markers
- Why self-advocacy matters in managing your health and fertility
If you’re navigating infertility, struggling with hormone imbalances, or simply want to understand the root causes of inflammation, this episode offers clarity, practical tools, and encouragement for supporting your body naturally.
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
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Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Dr. Cristy Berry, owner of BFit Holistic Health and Wellness, has a PhD in Natural Medicine and Board Certification as a Doctor of Holistic Health. She specialize in gut dysfunction and inflammation as well as natural weight loss. These clients come to her feeling stuck and without hope. She has helped thousands of clients during the last 20 years feel more confident and empowered not only in their physical appearance, but also emotionally and spiritually. She works with clients that have been diagnosed from other providers with PCOS, Lyme disease, Mold illness, IBS, Insulin Resistance, Cardiovascular inflammation, Menopause, Hormone imbalance and chronic fatigue, just to name a few.
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➕CONNECT WITH DR. DR. CRISTY BERRY
Website ➡️ www.bfitholistichealthandwellness.com
Instagram ➡️ https://www.instagram.com/bfit.wellness
Facebook ➡️ https://www.facebook.com/bfit.wellness
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.