Is your period leaving you drained, in pain, or stuck on the couch every month?
You’re not alone — research shows that up to 80% of women experience painful periods at some point in their lives.
But what if you could finally stop the pain before, during, and after your cycle with simple shifts in how you eat, detox, and care for your hormones?
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with fertility well-being practitioner Juliet Owen Nuttall to break down why period pain happens, how estrogen dominance plays a huge role, and what you can do naturally to feel better all month long.
In this episode, we’ll cover:
- Why period pain happens — and what your body is really telling you
- The hidden role of estrogen dominance in period pain
- What it means to have good quality blood in your body and how to improve this
- Foods that help balance hormones and reduce pain
- Gentle detox strategies to help your body clear excess estrogen
- Simple, practical habits to stop cramps, bloating, and discomfort
If you’re ready to stop dreading your period and want real, natural solutions for lasting relief, this episode is for you!
#periodpain #estrogendominance #hormonehealth #fertilitytips #nutritiontips #detox #naturalpainrelief #empoweredfertility #drbrennasquires #fertilityjourney #ttccommunity
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💖 CONTACT FORM FOR THERAPY AND COACHING 👇
https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Juliet Owen Nuttall, former firefighter turned fertility well-being practitioner, is the co-founder of “the noninvasive method helping women feel fabulous, fertile over 40” She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviors and hormonal imbalances. Juliet uses a combination of healing techniques and DBT for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving. Juliet shows women how to turn their period into their superpower.
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➕CONNECT WITH JULIET
Instagram ➡️ https://www.instagram.com/noninvasivewomenshealth/
Facebook ➡️ https://www.facebook.com/julietOwennuttall/
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.