Did you know that chronic stress could be one of the most overlooked factors affecting your ability to conceive?
In this episode, we’re joined by Belinda Ruiz, Family Nurse Practitioner and functional medicine expert, to unpack how stress, adrenal health, and burnout impact fertility.
Belinda brings deep insight into the hormonal stress response and shares practical tools for restoring adrenal function — so you can support your body and increase your chances of conception.
Discover the hidden connection between stress, exhaustion, and reproductive health as we explore:
- The difference between adrenal stress and everyday stress (and why it matters for your hormones)
- How cortisol, progesterone, and estrogen are impacted by chronic stress
- The surprising ways adrenal fatigue can affect egg quality, ovulation, and even sperm health
- The link between adrenal dysfunction and conditions like PCOS, hypothyroidism, and endometriosis
- How to test your adrenal function and start restoring balance naturally.
Whether you’re feeling overwhelmed, hormonally off, or simply exhausted — this episode is your invitation to take back control of your fertility and your health.
#fertility #health #ttc #infertility #stress #adrenalfatigue #burnout #adrenalhealth #infertility #drbrennasquires #belindaruiz
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💖 GET ACCESS TO OUR BONUS CONTENT HERE 👇https://drbrennasquires.thinkific.com/pages/empowered-fertility-podcast-community-resources
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Belinda Ruiz is a Family Nurse Practitioner specializing in functional medicine, committed to helping individuals reclaim their health through a personalized and root-cause approach. She creates a supportive space where patients feel seen, heard, and empowered to take charge of their wellness journey. By blending advanced clinical knowledge with a compassionate, collaborative style, Belinda partners with her patients to uncover and address the true drivers of chronic symptoms. Her mission is to not just treat illness, but to build lasting vitality and resilience for a thriving life.
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➕CONNECT WITH BELINDA RUIZ
Instagram ➡️ https://www.instagram.com/belinda_ruiznp
Website ➡️ www.Bholistichealth.com
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.