Is poor sleep quietly stealing your energy, wrecking your hormones, and sabotaging your fertility?
You’re not alone — millions of couples struggle to conceive without realizing that sleep could be the missing piece. Research shows that poor sleep disrupts your hormones, raises inflammation, and lowers both female and male fertility. But what if you could learn exactly how to sleep better — and help your body get back into balance naturally?
In this episode of Empowered Fertility, Dr. Brenna Squires sits down with Dr. Catherine Darley, the leader in natural sleep medicine, to break down why sleep is crucial for fertility, how to fix common sleep problems, and practical steps to get the deep, restorative rest your body needs to thrive.
In this episode, we’ll cover:
- Why good sleep is non-negotiable for hormone health and fertility
- The different types of sleep disorders and how to spot them
- How poor sleep affects both male and female fertility
- Simple tips to help you fall asleep faster and stay asleep all night
- How to set up your room for better sleep (including choose the right pillow and bedroom lighting)
- How to figure out exactly how much sleep you need for optimal health and conception
If you’re ready to boost your fertility naturally and wake up feeling energized and hopeful again, this episode is for you!
#sleep #fertilitytips #naturalfertility #skilledsleeper #hormonehealth #circadianhealth #sleepmedicine #ttccommunity #infertilitysupport #empoweredfertility #drbrennasquires #skilledsleeper #sleepbetter
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➕CONNECT WITH DR. BRENNA SQUIRES
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Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life.
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➕CONNECT WITH DR. CATHERINE DARLEY
Instagram ➡️ https://www.instagram.com/skilledsleeper
Facebook ➡️ https://www.facebook.com/skilledsleeper
Youtube ➡️ https://www.youtube.com/@skilledsleeper
Website ➡️ SkilledSleeper.com
FREE Sleep Plan Download ➡️ https://www.skilledsleeper.com/7-steps-guide
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.