Could syncing your yoga practice with your menstrual cycle be the missing key to balancing your hormones and boosting fertility?
In this episode, we’re joined by Louise Lynch, a specialist fertility, pre- and postnatal yoga instructor and founder of The Relaxed Mama Club.
Louise supports women’s physical and emotional wellbeing on the journey from pre-conception through motherhood using the power of intentional movement and mindful connection.
Together, we explore how yoga — when practiced in sync with your cycle — can help restore hormonal harmony, reduce stress, and support your reproductive health in a truly holistic way.
Inside this empowering conversation, we dive into:
- The science of cycle syncing and how it supports fertility
- Which yoga styles to lean into during each phase of your menstrual cycle
- How breathwork and nervous system regulation impact hormone balance
- Common mistakes women make when exercising while TTC
- Gentle, restorative poses that help optimize implantation and reduce inflammation
- How to reconnect with your body through mindful movement when fertility feels stressful or out of control
Whether you're navigating irregular cycles, managing PCOS or endo, or simply looking for natural ways to support your body during TTC — this episode will give you practical tools and encouraging wisdom to bring more calm, clarity, and connection into your fertility journey.
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
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Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Louise Lynch is a specialist fertility, pre- and postnatal yoga instructor and founder of The Relaxed Mama Club. She works to support women's physical and mental wellbeing on their journey from pre-conception all the way into motherhood. Through her business, The Relaxed Mama Club, Louise uses a unique combination of yoga and hypnotherapy to support women holistically on their journey into motherhood. A specialist fertility, pre- and postnatal yoga instructor, cognitive-behavioral hypnotherapist and birth educator, Louise has supported hundreds of women over the past 5 years on their individual journeys.
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➕CONNECT WITH LOUISE LYNCH
Instagram ➡️ https://www.instagram.com/relaxed.mama.club
Facebook ➡️ https://www.facebook.com/relaxed.mama.club
Website ➡️ www.therelaxedmamaclub.com
Free guided relaxation called 'Confidence Boost for Conception' ➡️ www.therelaxedmamaclub.com/fertility-foundations-download
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.