In this episode of the Empowered Fertility Podcast, Dr. Brenna Squires sits down with Dr. Amita Kumar to unpack the essential first steps couples should take when they begin trying to grow their families. Together, they explore how your primary care physician (PCP) can play a key role in your fertility journey, from ordering initial labs to guiding lifestyle changes that support reproductive health.
Dr. Kumar shares what most patients don’t realize about their first fertility conversations, how to overcome fears and misconceptions, and why open communication with your doctor can make all the difference. They also dive into how mental health, nutrition, and stress management impact fertility—and the importance of both partners being involved in the process. If you’re wondering where to start or how to prepare for your first fertility appointment, this episode will leave you feeling informed, confident, and empowered to take the next step toward parenthood.
In this episode, you'll learn:
- How to prepare for your first PCP appointment when starting their fertility journey.
- Common fears and misconceptions patients have about fertility- Lifestyle factors like nutrition, sleep, and stress management that impact fertility.
- How mental health plays a major role in conception.
- When you PCP will refer you to an OBGYN or fertility specialist.
- What PCP can do on their own (tests, treatment, etc.)
- Self-advocacy helps you find the right healthcare provider for your needs.
#ttc #pcp #ttccommunity #fertilitysupport #infertilityawareness #empoweredfertility #drbrennasquires #AmitaKumar
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💖 CONTACT FORM FOR THERAPY AND COACHING WITH DR. SQUIRES👇
https://encourageandempowerwellness.com/efpcontactform
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➕CONNECT WITH DR. BRENNA SQUIRES
Instagram ➡️ https://www.instagram.com/drbrennasquires
Facebook ➡️ https://www.facebook.com/drbrennasquirespage
Website ➡️ https://www.encourageandempowerwellness.com/
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MORE ABOUT OUR GUEST
Dr. Amita Kumar is a Canadian-born, board-certified Internal Medicine physician whose clinical practice emphasizes preventive medicine and patient education. After many years in primary care, she expanded her work in 2022 by completing coach training at the Health Coach Institute. Guided by intentional, values-based living, Dr. Kumar has embraced diverse opportunities that reflect both courage and purpose. She serves on the boards of Planned Parenthood South Texas and The Patient Institute, mentors medical students at a local medical school, practices medicine, coaches fellow physicians, and invests in real estate. A passionate advocate and aspiring philanthropist, she continues to explore meaningful ways to serve her community.
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➕CONNECT WITH DR. AMITA KUMAR
Website ➡️ www.amitakumar.com
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DISCLAIMER
This content is strictly the opinion of Dr. Brenna Squires and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Squires, her guest, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.