How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)

How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used

In this (Pt.1) Video I share My Personal Story dealing with and Navigating Extreme PTSD, Anxiety, & Prolonged Stress, along with some of the tools & steps I took to begin Navigating this Healing Journey. I Specifically Cover Nutrition/Supplements that I have found to be helpful, and the Spiritual Support that really helped me to turn a corner in the Direction of Healing, Integration, and Freedom.

0:00 ~ Intro

2:24 ~ My Story

12:09 ~ Nutrition / Food / Supplements

31:36 ~ Spiritual Support / Angels

I Truly hope this Video Series can be of Support and Help to you if you are going through this. I Understand how terrifying that kind of Stress can be and just to Know that you aren’t alone and there is Light on the Other Side can bring Hope.

And Hope is So Important & Valuable here. Trust in it. Trust in yourself, and Hope. And Faith. It can and will get better. There is another side and way out.

I will add a Link (Here) to a PDF with My Video Notes & mentioned Links in this Video Series when (Pt.2) goes up.

Enjoy,

And Please feel free to leave a comment or reach out and share/ask any questions.

Love & Lots of Light to You. Light. Light. Light. ✨

💛 Emma

Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner

Supplement Links:

(Australia) ~ Flower Of Life

B12 ~ https://floweroflife.com.au/shop/vimergy-b12/

Magnesium Glycinate ~ https://floweroflife.com.au/shop/vimergy-magnesium-glycinate/

(International) ~ Vimergy

B12 ~ https://vimergy.com/products/organic-liquid-b12?_pos=1&_sid=7aa0a06e0&_ss=r

Magnesium Glycinate ~ https://vimergy.com/products/magnesium-glycinate-capsules?_pos=1&_sid=95a74e8f6&_ss=r

Medical Medium (Anthony William)

PTSD Article ~ https://www.medicalmedium.com/blog/ptsd

Wild Blueberries Article ~ https://www.medicalmedium.com/blog/wild-blueberries

B12 Supplement Article ~ https://www.medicalmedium.com/blog/healing-benefits-of-b12

Adrenal Snacks ~ https://www.medicalmedium.com/blog/10-snacks-for-adrenal-health

Book ‘The Secrets Behind Chronic and Mystery Illness and how to finally Heal’ ~ Medical Medium (Anthony William)

~ https://www.amazon.com.au/Medical-Medium-Revised-Expanded-Secrets-ebook/dp/B08ZK7B38Y/ref=mp_s_a_1_1?crid=3ISCL3HZZBRJD&dib=eyJ2IjoiMSJ9.4e4O5B-4wxR8pidMHRGvd4ZbzNBVhf7d8FEwiVywyQdRlfwYpVViyZKXfKos6BFDUvw3tGmQBTKKQGoq-Sw50mktYOZ1H4CocIyrEvbYFW1kxdrS3-AUwir7vYEv16kenQvWyQ7F2glH-nycbhr1eq3GNnHg1cKhPNWVH8jFScMGJMvmmnUSrenImc05YlLpJb03R-yH58P07AawPOytmw.uCyYRJE2Zhq5raPE-eVt07bWPCJp6IQTvW3Da2Aqjiw&dib_tag=se&keywords=medical+medium+secrets+behind&qid=1754622921&sprefix=medical+medium+secrets+%2Cspecialty-aps%2C277&sr=8-1

(In this book there is a whole Chapter about ‘PTSD’).

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Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Disclaimer:

All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.

Yoga Nidra Stillness ~ Emma Sumner

Deep Nervous System Rest.

This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets to really have that deep rest and ‘almost’ sleep whilst we are in a meditative state.

Enjoy,

✨ 💛 Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://facebook.com/emmasumneryoga.com

BOOK 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ Emma Sumner

http://bit.ly/ahhjbts

Kindle Version: http://bit.ly/ahhkind

http://emma-sumner.com

Nervous System Orienting Meditation

Meditation begins at 4:27 mins.

Orienting is a natural practice we do using our senses to sense our level of safety or perceived threat in our Environments and our Nervous Systems respond accordingly… either by preparing us to meet whatever we sense and keep us safe or by relaxing into the Safety of Our Environments.

This Orienting Meditation specifically focuses on the Auditory sense (Listening) to sense our Environments and to signal safety to our Nervous System via what we perceive in our environments… which for the most case and for the purpose of this meditation will be a safe or non threatening environment.

Enjoy,

And let me Know how you go,

✨ Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Yin Yoga You Can Do In Bed

(Video Episode ~ Spotify)

In this ‘Yin Yoga you can do in Bed’ Class I guide you through some very simple and easy (generally) Yin Yoga Poses that are perfect for doing at home in the comfort of your Bed.

This is a perfect way to add in more Yin Yoga into your life without necessarily having to exert large amounts of effort.

So you get the benefit of that Healing and Relaxing Response that Yin Yoga so beautifully activates with Ease… you could do this sequence when you first wake up, just before you go to sleep, or any time you want a simple, easy, and accessible way to do a Yin Yoga class.

Enjoy,

And feel free to let me know how you go in the comments.

✨ Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System

(Video Episode ~ Spotify)

Palms Over Eyes Nervous System Regulation Exercise

In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your Nervous System.

All you need is your hands and a place to comfortably Close Your Eyes for a few minutes.

✨ 💛 Enjoy,

😊 Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga

(Video Episode ~ Spotify)

Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)

*Apologies about the rustling of my Microphone on my jumper 😌✨

In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.

This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).

Enjoy,

✨ Emma

#Yoga

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style Meditation (which is another name for Yoga Nidra) to create an even deeper sense of Rest & Relxation through Your Physical Body, Nervous System, Emotional Body & Being.

Enjoy,

& Feel Free to let me Know Your Experience in the Comments,

✨ Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com