Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System

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Emma Sumner

8 episodes

1 week ago

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Fitness

Health & Fitness

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Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Fitness

Health & Fitness

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Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System

Emma Sumner

7 minutes 29 seconds

4 months ago

Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System

Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System

(Video Episode ~ Spotify)

Palms Over Eyes Nervous System Regulation Exercise

In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your Nervous System.

All you need is your hands and a place to comfortably Close Your Eyes for a few minutes.

✨ 💛 Enjoy,

😊 Emma

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