Nervous System Regulation & Your Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’
(Video Episode ~ Spotify)
In this Video I speak about the Power of Nervous System Regulation & Subconscious Belief Reprogramming when it comes to healing PTSD & Transforming & Creating more Stability & Healing in Your Life.
0:00 ~ Intro
4:28 ~ What is Nervous System Regulation?
13:13 ~ Types of Nervous System Regulation
19:28 ~ Nature
23:24 ~ Subconscious Mind / Subconscious Reprogramming
33:16 ~ Outro
Enjoy,
✨💛 Emma
Nervous System Regulation
https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0
Subconscious Reprogramming ~ Dylan James:
https://youtube.com/@IAm_DylanJames?si=PhUv9p840intXG-m
Video Series Notes / Links PDF (Free) ~ https://drive.google.com/file/d/1gfXcDMnCT1DubPHZzLlkV2JgCSGDagHI/view?usp=drivesdk
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In this video, we delve into the crucial relationship between nervous system regulation and the subconscious mind, particularly in the context of healing extreme PTSD. Understanding how to regulate your nervous system is key to managing symptoms of anxiety and stress relief. By exploring techniques such as somatic experiencing and somatic healing, individuals can begin to address the root causes of their anxiety at a Nervous System level and work towards lasting relief. The vagus nerve plays a significant role in nervous system regulation, and learning how to harness its power can be a game-changer for those seeking nervous system healing.
Additionally, the subconscious mind, and any subconscious or limiting beliefs, can be addressed through affirmations and reprogramming techniques to truly reprogram your subconscious mind and facilitate deep healing. By combining these approaches, individuals can develop effective strategies for nervous system regulation and subconscious mind reprogramming, ultimately leading to profound stress relief, integration of a new subconscious identity, and anxiety relief.
This video is part two of a series on healing extreme PTSD, offering a comprehensive exploration of the interconnectedness of the nervous system, subconscious mind, and overall well-being.
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