Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/9b/ba/7c/9bba7c27-5093-7169-0264-91cb5566e551/mza_17218326064027704548.jpg/600x600bb.jpg

Emma Sumner

8 episodes

1 week ago

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Fitness

Health & Fitness

RSS

All content for Emma Sumner is the property of Emma Sumner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43080295/43080295-1750948486721-1a9ba8c4bc1da.jpg

Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga

Emma Sumner

32 minutes 50 seconds

4 months ago

Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga

Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga

(Video Episode ~ Spotify)

Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga)

*Apologies about the rustling of my Microphone on my jumper 😌✨

In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep.

This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel).

Enjoy,

✨ Emma

#Yoga

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com