Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

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Emma Sumner

8 episodes

1 week ago

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Fitness

Health & Fitness

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Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Fitness

Health & Fitness

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Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

Emma Sumner

31 minutes 14 seconds

4 months ago

Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style Meditation (which is another name for Yoga Nidra) to create an even deeper sense of Rest & Relxation through Your Physical Body, Nervous System, Emotional Body & Being.

Enjoy,

& Feel Free to let me Know Your Experience in the Comments,

✨ Emma

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