Yin Yoga You Can Do In Bed

(Video Episode ~ Spotify)

In this ‘Yin Yoga you can do in Bed’ Class I guide you through some very simple and easy (generally) Yin Yoga Poses that are perfect for doing at home in the comfort of your Bed.

This is a perfect way to add in more Yin Yoga into your life without necessarily having to exert large amounts of effort.

So you get the benefit of that Healing and Relaxing Response that Yin Yoga so beautifully activates with Ease… you could do this sequence when you first wake up, just before you go to sleep, or any time you want a simple, easy, and accessible way to do a Yin Yoga class.

Enjoy,

And feel free to let me know how you go in the comments.

✨ Emma

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