Yoga Nidra Stillness ~ Emma Sumner

Deep Nervous System Rest.

This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets to really have that deep rest and ‘almost’ sleep whilst we are in a meditative state.

Enjoy,

✨ 💛 Emma

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://facebook.com/emmasumneryoga.com

BOOK 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ Emma Sumner

http://bit.ly/ahhjbts

Kindle Version: http://bit.ly/ahhkind

http://emma-sumner.com