How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)

How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used

In this (Pt.1) Video I share My Personal Story dealing with and Navigating Extreme PTSD, Anxiety, & Prolonged Stress, along with some of the tools & steps I took to begin Navigating this Healing Journey. I Specifically Cover Nutrition/Supplements that I have found to be helpful, and the Spiritual Support that really helped me to turn a corner in the Direction of Healing, Integration, and Freedom.

0:00 ~ Intro

2:24 ~ My Story

12:09 ~ Nutrition / Food / Supplements

31:36 ~ Spiritual Support / Angels

I Truly hope this Video Series can be of Support and Help to you if you are going through this. I Understand how terrifying that kind of Stress can be and just to Know that you aren’t alone and there is Light on the Other Side can bring Hope.

And Hope is So Important & Valuable here. Trust in it. Trust in yourself, and Hope. And Faith. It can and will get better. There is another side and way out.

I will add a Link (Here) to a PDF with My Video Notes & mentioned Links in this Video Series when (Pt.2) goes up.

Enjoy,

And Please feel free to leave a comment or reach out and share/ask any questions.

Love & Lots of Light to You. Light. Light. Light. ✨

💛 Emma

Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner

Supplement Links:

(Australia) ~ Flower Of Life

B12 ~ https://floweroflife.com.au/shop/vimergy-b12/

Magnesium Glycinate ~ https://floweroflife.com.au/shop/vimergy-magnesium-glycinate/

(International) ~ Vimergy

B12 ~ https://vimergy.com/products/organic-liquid-b12?_pos=1&_sid=7aa0a06e0&_ss=r

Magnesium Glycinate ~ https://vimergy.com/products/magnesium-glycinate-capsules?_pos=1&_sid=95a74e8f6&_ss=r

Medical Medium (Anthony William)

PTSD Article ~ https://www.medicalmedium.com/blog/ptsd

Wild Blueberries Article ~ https://www.medicalmedium.com/blog/wild-blueberries

B12 Supplement Article ~ https://www.medicalmedium.com/blog/healing-benefits-of-b12

Adrenal Snacks ~ https://www.medicalmedium.com/blog/10-snacks-for-adrenal-health

Book ‘The Secrets Behind Chronic and Mystery Illness and how to finally Heal’ ~ Medical Medium (Anthony William)

~ https://www.amazon.com.au/Medical-Medium-Revised-Expanded-Secrets-ebook/dp/B08ZK7B38Y/ref=mp_s_a_1_1?crid=3ISCL3HZZBRJD&dib=eyJ2IjoiMSJ9.4e4O5B-4wxR8pidMHRGvd4ZbzNBVhf7d8FEwiVywyQdRlfwYpVViyZKXfKos6BFDUvw3tGmQBTKKQGoq-Sw50mktYOZ1H4CocIyrEvbYFW1kxdrS3-AUwir7vYEv16kenQvWyQ7F2glH-nycbhr1eq3GNnHg1cKhPNWVH8jFScMGJMvmmnUSrenImc05YlLpJb03R-yH58P07AawPOytmw.uCyYRJE2Zhq5raPE-eVt07bWPCJp6IQTvW3Da2Aqjiw&dib_tag=se&keywords=medical+medium+secrets+behind&qid=1754622921&sprefix=medical+medium+secrets+%2Cspecialty-aps%2C277&sr=8-1

(In this book there is a whole Chapter about ‘PTSD’).

The Heart Swell Membership ~ http://patreon.com/EmmaSumner

http://emmasumneryoga.com

http://Facebook.com/EmmaSumnerYoga

BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts

Kindle Version ~ http://bit.ly/ahhkind

http://emma-sumner.com

Disclaimer:

All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.