In this episode of Double Down with Dr. D., I’m joined by reproductive endocrinologist Dr. Carolina Sueldo to demystify the complex relationship between lifestyle choices and fertility. We explore what a healthy menstrual cycle actually looks like, how common conditions like PCOS and endometriosis can impact your chances of conception, and why early, proactive care is so critical.
Whether you’re trying to conceive now or simply planning for the future, you’ll learn:
The truth about environmental toxins and their impact on reproductive health
How age affects egg quantity and quality—and what you can do about it
Actionable strategies to optimize nutrition, sleep, and stress for better fertility outcomes
If you’ve ever wondered when to see a fertility specialist, what testing actually involves, or how to protect your fertility as you age, this conversation is for you.
Dr. Carolina Sueldo is a board-certified reproductive endocrinologist practicing at SABO Fertility Center in Fort Lauderdale, Florida, and licensed in California. She specializes in fertility preservation, PCOS, endometriosis, and proactive reproductive care, blending evidence-based medicine with compassionate care.
Dr. Carolina Sueldo
Website: https://www.drcarolinasueldo.com/
Instagram: https://www.instagram.com/drcarolinasueldo/
LinkedIn: https://www.linkedin.com/in/carolina-sueldo-46b179ba/
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
Unlock precision nutrition with Dr. D & Jill Goldblatt, RD—tailored dietary strategies to fight disease, boost longevity, and fuel vibrant health.
In this episode of Double Down with Dr. D., I’m joined by registered dietitian Jill Goldblatt to explore how personalized nutrition can transform your health journey. We dive into why a tailored approach is crucial for preventing and managing chronic diseases, the difference between a dietitian and a nutritionist, and how understanding your relationship with food can unlock sustainable well-being.
From cutting-edge tools like breath analyzers and DEXA scans to practical strategies that move beyond fad diets, this conversation is a must-listen for anyone ready to reclaim their vitality.
If you want to nourish your body and mind with evidence-based, sustainable practices, this episode is for you.
Jill Goldblatt is a registered dietitian with over 16 years of clinical experience specializing in precision nutrition and lifestyle medicine. She guides patients in creating personalized nutrition plans that address chronic conditions, optimize metabolism, and promote holistic well-being.
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Produced by: https://drtalks.com/podcast-service/
Navi Hughes is a board-certified psychiatric nurse practitioner, psychotherapist, and emotional intelligence coach. She founded Empower Mental Health, blending psychiatric and holistic mental health care across Texas and Oregon. Navi specializes in helping people develop emotional literacy, self-awareness, and resilience to thrive both personally and professionally.
We explore the foundations of emotional intelligence and how it shapes everything from self-confidence to relationships. You’ll learn how to recognize and articulate your emotions, why intention matters when using EQ, and how these skills can prevent burnout and support lasting mental health. Navi also shares her journey and the pillars she teaches to help others lead more empowered, purpose-driven lives.
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Navi Hughes
Website: https://www.navihughes.com/
Instagram: https://www.instagram.com/navihughes/?hl=en
Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda explores the connection between perimenopause and sexual health and offers practical, holistic solutions for women. Learn how to combat symptoms such as low libido, vaginal dryness, and brain fog and reconnect with your body and sexual vitality during this life transition. A must-listen for any woman navigating menopause.
In Episode 8 of Double Down with Dr. D., we’re diving into a conversation many avoid—but absolutely need to have: sexual health during perimenopause and menopause. As part of our Mental Power series, I’m breaking down what’s really going on—physically, emotionally, hormonally—and how these changes impact everything from desire to bladder control. We’ll talk about the power of estrogen, the role of your gut, the underrated strength of your pelvic floor, and how mindfulness can reconnect you with your body. This isn’t just about sex—it’s about self-worth, agency, and staying in your power through every phase of womanhood.
Dr. Paola D’Aleman Poveda is a physician, educator, and advocate for women’s health and empowerment. With a focus on mind-body medicine, she helps women navigate midlife with clarity, confidence, and compassion through her Double Down with Dr. D. podcast series.
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
Join Dr. Paola D'Aleman on "Double Down with Dr. D." as she sits down with Becca Tebon, a remarkable 61-year-old fitness expert and innovator. Becca shares her incredible journey of overcoming chronic health challenges, developing her unique "PowHer Bands" for a 17-minute resistance workout, and redefining what's possible for strength and vitality at any age. Discover her holistic approach to well-being, mindful eating strategies for menopause, and the power of consistency in achieving lasting health.
Becca Tebon is a "triple board-certified physician" and fitness expert, known for her innovative "PowHer Bands" and virtual 17-minute resistance workouts. A testament to strength and vitality at 61, Becca overcame three chronic health challenges by embracing a holistic approach. She is dedicated to helping individuals improve muscle health for longevity, achieve sustainable lifestyle changes, and foster mental and emotional well-being. Her online program has offered over 1600 workouts, catering to all fitness levels.
Website: https://beccatebon.com/powherbands/?srsltid=AfmBOorOAg83OZH3YnL1PsYPdFQ8HQ1gZL8xFvkZVgrPrvr1NTz_fVsk
Instagram: https://www.instagram.com/beccatebonfit/?hl=en
LinkedIn: https://www.linkedin.com/in/beccatebonfit/
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
Explore the power of self-discipline, community, and mentorship with Dr. Adriana Ocampo, as she shares her journey of success and overcoming challenges in the aerospace industry. Join Double Down with Dr. D. for inspiring insights and advice for women in midlife and younger generations.
In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Adriana Ocampo, a trailblazer in the aerospace industry, to discuss how women can thrive in midlife and beyond by redefining success, cultivating resilience, and fostering meaningful relationships. From the importance of self-discipline and adaptability to the power of mentorship and sponsorship, Dr. Ocampo shares her own journey and offers actionable advice for women in all stages of their careers. This conversation is a must-listen for anyone seeking to build a fulfilling life, both personally and professionally.
Dr. Adriana Ocampo is an accomplished industrial engineer, entrepreneur, and investor with nearly three decades of experience in the aerospace industry. As a passionate advocate for women in STEM, Dr. Ocampo has mentored and sponsored many young women, helping them navigate their careers and empowering them to achieve their full potential. She is deeply committed to redefining success and fostering resilient, authentic leadership.
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Jeremy White, a double board-certified plastic surgeon, to break down the essentials of navigating today’s aesthetics and cosmetic surgery landscape. From spotting red flags to choosing ethical providers, this conversation empowers listeners to make safe, confident, and informed choices. Dr. White clarifies how to investigate credentials, ask the right questions, and avoid trendy traps that prioritize hype over health because achieving real beauty starts with smart decisions.
Choosing the right aesthetic provider can feel overwhelming, but it doesn’t have to be. In this episode of Double Down with Dr. D., I sit down with the incredible Dr. Jeremy White to help you cut through all the noise: the social media trends, the too-good-to-be-true promises, and the red flags that come with unqualified practitioners. We talk about how to spot a truly legit surgeon, what questions you should be asking during your consultations, and why natural, safe results will always outlast the hype. Whether you’re just starting your journey or already planning a procedure, I wish more people had access to this kind of conversation. Let’s get into it.
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Dr.Jeremy White
Website: https://www.arcplasticsurgeons.com/about-us/dr-jeremy-white/
Instagram: https://www.instagram.com/drjeremywhitemd/
TikTok: https://www.tiktok.com/@drjeremywhitemd
Facebook: https://www.facebook.com/FloridaCosmeticSurgery/
LinkedIn: https://www.linkedin.com/in/jeremy-white-7abb308/
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
Join Dr. Paola D'Aleman Poveda and Dr. Lisa Rubiano as they discuss the signs and impact of burnout among women in medicine. Learn practical steps for recovery and the importance of prioritizing self-care in this informative episode of Double Down with Dr. D.
In this insightful episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Dr. Lisa Rubiano to discuss the pervasive issue of burnout among women in the medical field. Drawing on Dr. Rubiano’s personal experiences and offering actionable advice on recognizing burnout and prioritizing self-care, this conversation provides invaluable support for healthcare professionals. Tune in as they break down practical steps for recovery and discuss the importance of seeking help and building a sustainable career in the medical field.
Dr. Lisa Rubiano is a board-certified internal medicine and lifestyle medicine physician, as well as a life coach. With firsthand experience of burnout in her medical career, Dr. Rubiano now focuses on helping women in medicine overcome burnout through coaching and lifestyle interventions. Her approach emphasizes self-care, mindfulness, and personal reflection to heal from professional stress.
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Dr. Lisa Rubiano
Website: https://drlisarubiano.com/
Instagram: https://www.instagram.com/drlisarubiano/
YouTube: https://www.youtube.com/@drlisarubiano
Facebook: https://www.facebook.com/people/Dr-Lisa-Rubiano/61555718566555/
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Dr.Paola D'Aleman Poveda
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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PODCAST
Thank you for listening. Please subscribe and share.
This podcast is produced by DrTalks.com
In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Mari Salazar, a seasoned physician assistant with two decades of experience in dermatology, aesthetics, and hormone therapy. Together, they unpack the deep connection between internal wellness and external beauty—especially during perimenopause and menopause. From hormone health to skincare rituals and aesthetic treatments, this conversation is all about redefining beauty in midlife. Learn how to align your inner vitality with the reflection in the mirror—and why true radiance starts from within.
Mari Salazar, PA-C, is a physician assistant with over 20 years of experience in dermatology, aesthetics, and hormonal replacement therapy. Known for her holistic and ethical approach to beauty, Mari believes true radiance starts from the inside out. She’s passionate about helping women confidently navigate midlife changes using a combination of science-backed internal support and conservative aesthetic treatments. Mari’s philosophy embraces natural beauty, self-care rituals, and the power of internal balance to restore vitality, confidence, and alignment with one’s reflection.
What you see in the mirror is more than skin deep. In this episode of Double Down with Dr. D, I talk with Mari Salazar about how hormonal changes in midlife affect your appearance—and how to support beauty from the inside out. From checking hormone levels to using retinol effectively and embracing skincare as self-care, Mari shares practical, grounded strategies for radiating confidence and vitality. Whether you’re struggling with hair thinning, dull skin, or just want to feel more like you again, this episode will empower you to realign with your reflection.
Mari Salazar, PA-C
Instagram:https://www.instagram.com/inde_health/
Website: https://www.indehealth.com/about
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
Midlife changes more than just how you feel—it reshapes how you look. In this episode of Double Down with Dr. D, we dive into how hormonal shifts during perimenopause and menopause impact your skin, hair, and nails. Learn how declining estrogen affects collagen, how stress hormones accelerate aging, and—most importantly—what you can do about it. Discover lifestyle tweaks, science-backed skincare, and hormone therapy options that can help you maintain glowing skin and healthy hair through midlife and beyond.
Your skin, hair, and nails tell the story of what’s happening inside your body. In this episode of Double Down with Dr. D, I explore the science behind hormonal changes during perimenopause and menopause—and what you can do about it. From the role of estrogen in collagen production to how stress hormones accelerate aging, I break down the facts and share practical solutions. If you’ve noticed changes in your skin, hair, or nails, this episode is for you!
Paola D’Aleman Poveda, MD, is a triple board-certified physician helping women confidently navigate midlife. As a Latina in perimenopause, she brings a fresh perspective to the conversation. In Double Down with Dr. D, she replaces menopause myths with science-backed solutions. Tune in for the facts you need to thrive in midlife.
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Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
Welcome to Double Down with Dr. D! In this first episode, I explore the fascinating history of menopause and why society has framed it as a decline. From ancient civilizations to modern-day misconceptions, I uncover how cultural narratives shape our experience—and how we can reclaim this transition as a time of growth and reinvention. Join me as we shift the conversation, challenge outdated beliefs, and embrace midlife as an exciting new chapter.
Midlife is not a crisis—it’s an opportunity. In this debut episode of Double Down with Dr. D, I challenge the outdated belief that menopause is a decline and reveal the true power of this life transition. We explore how history, culture, and even the pharmaceutical industry shaped modern views on menopause—and why it’s time to reclaim this stage as one of growth, creativity, and empowerment. Join me as we break free from old narratives and embrace midlife as a period of reinvention.
About the Host
Paola D’Aleman Poveda, MD, is a triple board-certified physician passionate about helping women navigate midlife with confidence and vitality. As a Latina in perimenopause herself, she brings a unique perspective on the intersection of health, culture, and empowerment. Through Double Down with Dr. D, she is on a mission to dismantle outdated narratives about menopause and midlife, replacing fear with facts, decline with growth, and hesitation with power.
Connect with me:
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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PODCAST
Thank you for listening.Please subscribe and share.
This podcast is produced by DrTalks.com
