Midlife changes more than just how you feel—it reshapes how you look. In this episode of Double Down with Dr. D, we dive into how hormonal shifts during perimenopause and menopause impact your skin, hair, and nails. Learn how declining estrogen affects collagen, how stress hormones accelerate aging, and—most importantly—what you can do about it. Discover lifestyle tweaks, science-backed skincare, and hormone therapy options that can help you maintain glowing skin and healthy hair through midlife and beyond.
Your skin, hair, and nails tell the story of what’s happening inside your body. In this episode of Double Down with Dr. D, I explore the science behind hormonal changes during perimenopause and menopause—and what you can do about it. From the role of estrogen in collagen production to how stress hormones accelerate aging, I break down the facts and share practical solutions. If you’ve noticed changes in your skin, hair, or nails, this episode is for you!
Paola D’Aleman Poveda, MD, is a triple board-certified physician helping women confidently navigate midlife. As a Latina in perimenopause, she brings a fresh perspective to the conversation. In Double Down with Dr. D, she replaces menopause myths with science-backed solutions. Tune in for the facts you need to thrive in midlife.
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