Unlocking Emotional Intelligence (EQ) with Navi Hughes

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Double Down with Dr. D

Paola D’Aleman Poveda, MD

16 episodes

1 week ago

Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.

Medicine

Health & Fitness

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All content for Double Down with Dr. D is the property of Paola D’Aleman Poveda, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Unlocking Emotional Intelligence (EQ) with Navi Hughes | Mental Power Series

Double Down with Dr. D

41 minutes 31 seconds

3 months ago

Unlocking Emotional Intelligence (EQ) with Navi Hughes | Mental Power Series

Navi Hughes is a board-certified psychiatric nurse practitioner, psychotherapist, and emotional intelligence coach. She founded Empower Mental Health, blending psychiatric and holistic mental health care across Texas and Oregon. Navi specializes in helping people develop emotional literacy, self-awareness, and resilience to thrive both personally and professionally.

We explore the foundations of emotional intelligence and how it shapes everything from self-confidence to relationships. You’ll learn how to recognize and articulate your emotions, why intention matters when using EQ, and how these skills can prevent burnout and support lasting mental health. Navi also shares her journey and the pillars she teaches to help others lead more empowered, purpose-driven lives.

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Navi Hughes

Website⁠: https://www.navihughes.com/

Instagram⁠: https://www.instagram.com/navihughes/?hl=en

Paola D'Aleman, MD

Website⁠: ⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠

Instagram⁠: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠

Facebook⁠: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠

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