Join Dr. Paola D'Aleman on "Double Down with Dr. D." as she sits down with Becca Tebon, a remarkable 61-year-old fitness expert and innovator. Becca shares her incredible journey of overcoming chronic health challenges, developing her unique "PowHer Bands" for a 17-minute resistance workout, and redefining what's possible for strength and vitality at any age. Discover her holistic approach to well-being, mindful eating strategies for menopause, and the power of consistency in achieving lasting health.
Becca Tebon is a "triple board-certified physician" and fitness expert, known for her innovative "PowHer Bands" and virtual 17-minute resistance workouts. A testament to strength and vitality at 61, Becca overcame three chronic health challenges by embracing a holistic approach. She is dedicated to helping individuals improve muscle health for longevity, achieve sustainable lifestyle changes, and foster mental and emotional well-being. Her online program has offered over 1600 workouts, catering to all fitness levels.
Website: https://beccatebon.com/powherbands/?srsltid=AfmBOorOAg83OZH3YnL1PsYPdFQ8HQ1gZL8xFvkZVgrPrvr1NTz_fVsk
Instagram: https://www.instagram.com/beccatebonfit/?hl=en
LinkedIn: https://www.linkedin.com/in/beccatebonfit/
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Paola D'Aleman, MD
Website: http://somaentis.com/
YouTube: https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2
Instagram: https://www.instagram.com/somaentis/
LinkedIn: https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true
Facebook: https://www.facebook.com/profile.php?id=61565934141995
TikTok: https://www.tiktok.com/@somaentismedical
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Produced by: https://drtalks.com/podcast-service/
