Think Your Diet Is Healthy? Think Again — Jill Goldblatt Explains Why It’s Not One-Size-Fits-All

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Double Down with Dr. D

Paola D’Aleman Poveda, MD

16 episodes

1 week ago

Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.

Medicine

Health & Fitness

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All content for Double Down with Dr. D is the property of Paola D’Aleman Poveda, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Medicine

Health & Fitness

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Think Your Diet Is Healthy? Think Again — Jill Goldblatt Explains Why It’s Not One-Size-Fits-All

Double Down with Dr. D

39 minutes 44 seconds

3 months ago

Think Your Diet Is Healthy? Think Again — Jill Goldblatt Explains Why It’s Not One-Size-Fits-All

Unlock precision nutrition with Dr. D & Jill Goldblatt, RD—tailored dietary strategies to fight disease, boost longevity, and fuel vibrant health.

In this episode of Double Down with Dr. D., I’m joined by registered dietitian Jill Goldblatt to explore how personalized nutrition can transform your health journey. We dive into why a tailored approach is crucial for preventing and managing chronic diseases, the difference between a dietitian and a nutritionist, and how understanding your relationship with food can unlock sustainable well-being.

From cutting-edge tools like breath analyzers and DEXA scans to practical strategies that move beyond fad diets, this conversation is a must-listen for anyone ready to reclaim their vitality.

If you want to nourish your body and mind with evidence-based, sustainable practices, this episode is for you.

Jill Goldblatt is a registered dietitian with over 16 years of clinical experience specializing in precision nutrition and lifestyle medicine. She guides patients in creating personalized nutrition plans that address chronic conditions, optimize metabolism, and promote holistic well-being.

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