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Double Down with Dr. D
Paola D’Aleman Poveda, MD
17 episodes
2 days ago
Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.
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Medicine
Health & Fitness
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All content for Double Down with Dr. D is the property of Paola D’Aleman Poveda, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.
Show more...
Medicine
Health & Fitness
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Menopause, Advocacy, and Cultural Care: Dr. Kudzai Dombo on Empowering Midlife Women
Double Down with Dr. D
41 minutes 56 seconds
1 month ago
Menopause, Advocacy, and Cultural Care: Dr. Kudzai Dombo on Empowering Midlife Women

Dr. Kudzai Dombo opens up about her shift from conventional medicine after experiencing moral injury and burnout. A transformative retreat helped her reconnect with her purpose—empowering women through menopause and beyond.

We dive into her approach to menopause care through the lens of culture, science, and self-advocacy. From her work with Black women and the SWAN study’s insight on sleep health, to her international experiences in Cambodia and Sri Lanka, Dr. Dombo urges clinicians and patients alike to widen their lens on midlife care.

She shares practical tips for women in their 30s to prepare for healthy aging, the importance of whole-person care, and why authenticity is her secret weapon on social media.


Dr. Kudzai Dombo is an OBGYN and menopause advocate dedicated to changing how women—especially women of color—experience midlife care. As Director of Advocacy & Outreach at Alloy Women's Health, she champions culturally informed, holistic solutions for perimenopause and menopause.

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Connect with Dr. Paola D'Aleman

Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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Produced by: https://drtalks.com/podcast-service/

Double Down with Dr. D
Double Down with Dr. D is a fresh perspective on midlife, health, and vitality. Hosted by Dr. Paola D’Aleman, a triple board-certified physician and advocate for redefining well-being, this podcast challenges outdated beliefs about aging, menopause, and lifestyle medicine. Through insightful conversations and expert guidance, Dr. D empowers listeners to see midlife not as a decline but as an opportunity for growth, resilience, and transformation. It’s time to take control of your health and write your next chapter with confidence.