This episode is brought to you by
Primeself - www.primeself.co.za/ @primeselfza
Cape Town Lux - www.capetownlux.co.za/ @capetownlux
In this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One Flow Yoga and Wellness Social Club in Cape Town
Here'swhat we unpack:
- Her pivot from climbing the corporate ladder life to full time wellness
- The creative spark behind One Flow's unique sauna flow journey
- Why community and authentic connection are the true pillars of her business
- How contrast therapy, breath and movement build resilience, on and off the mat
Real,raw and Inspiring!
Diet Starts Monday.
This episode is brought to you by
PrimeSelf - www.primeself.co.za / @primeselfza
Cape Town Lux - ww.capetownlux.co.za @capetownlux
In this episode, I’m joined by Hugo - a runner who went from lockdown strolls to a 2:19 marathon, and is now one of the most engaging voices in the running community.We talk about:- How Hugo started running during Covid
- His journey to a 2:19 marathon
- The London Marathon experience
- Winning a trail race in Jordan
- Building a personal brand and community online
Hugo’s blend of humility, determination, and creativity makes this one of our most inspiring conversations yet.
Diet Starts Monday.
This episode is brought to you by
PrimeSelf - www.primeself.co.za
Cape Town Lux - ww.capetownlux.co.za
This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.
We dive into:
Join in for a raw, honest, and inspiring chat about growth, discipline, and the power of small, consistent change.
DSM.
This episode is brought to you by
PrimeSelf - www.primeself.co.za
Cape Town Lux - ww.capetownlux.co.za
In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman.
We discussed his move to London, his coaching, and his ability to win tournaments .
Keep an eye out as Sheldon attempts his first Ironman this weekend!
This episode is packed with tips, inspiration, and real-world experience.
Diet Starts Monday.
This episode is brought to you by:
PrimeSelf - www.primeself.co.za
Cape Town Lux - www.capetownlux.com
Episode 102: EVERYDAY with @giulianaiovino__ 🧢🏃♀️
In this episode, we’re joined by Giuliana Iovino, founder of EVERYDAY (@everyday__athletic) - a South African running brand blending style, performance + community - all grounded in the simple question: “Why do you run?”
EVERYDAY designed for the Everyday Athlete, reminds us: We don’t all run to compete. We run for health, peace, and sanity. Each and Everyday.
We dive into:
👩💼The real challenges of being a solo founder
👚Building a brand that refuses to choose between function, quality and style.
📈The strategy behind community-driven product design
📚Learning every day - and what it takes to wear all the hats
🎖️Why running means more than races, medals, or times
We also get personal - chatting about our own running motivations, hitting the wall, injuries, and how fortunate we are just to move.
🎧 Tune in and get inspired to find your “why”
Welcome to a very special milestone episode of "Diet Starts Monday".
In this 100th episode, the boys dive into the real behind the scenes journey of building our podcast from day one to episode one hundred.
We’re talking the trials, the tribulations, the burnout moments, and the triumphs. We’re celebrating all the stats and stories that got us here, and what it really means to live and breathe the podcasting life.
Join us for a heartfelt, honest, and slightly celebratory chat as we mark our century episode!
This episode is brought to you by PrimeSelf! www.primeself.co.za
In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and passionate podcaster. We dive into his recent experience at Ironman 70.3 Luxembourg, exploring the highs, the challenges, and what he learned from the race.
We also chat about his journey as a runner, balancing training with content creation, and his goals for the future.
Topics we cover:
Calum’s preparation for 70.3 Luxembourg
Race-day reflections and key takeaways
His career as a Producer at the Fellas Podcast
Creating content while training
What’s next on Calum’s athletic journey
Follow Calum Goddard:📸 Instagram: @calumgoddard▶️ YouTube: @calumgoddard
Diet Starts Monday.
In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London.
Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that drive him.
Whether you’re a triathlon fan or just love a good story about chasing greatness, this one’s for you
Diet Starts Monday.
In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up.
We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the excitement of race week.
We also chat about the rise of run clubs, the power of community, and staying consistent when motivation fades.
Diet Starts Monday.
In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.
We chat about:
• His journey from Camps Bay to Australia and back to Cape Town
• How Jarryd's grew from a brunch spot into a hospitality brand
• The thinking behind each restaurant concept
• Creating a “vibe” that keeps people coming back
• What’s next for NoName Hospitality Group
This episode is a must-listen for food lovers, entrepreneurs, and anyone curious about what it takes to build restaurants that truly stand out.
Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing his country at the junior Presidents Cup, we explore the challenges of transitioning from a top amateur to a professional golfer. Luca shares insights on the mental and technical adjustments needed to thrive on the Sunshine Tour, his favorite courses, and the role of the GolfRSA program in shaping his career. Whether you’re a golf enthusiast or love inspiring stories of young athletes chasing their dreams, this episode is packed with tips, anecdotes, and behind-the-scenes moments from one of South Africa’s brightest golfing talents. Tune in to hear how Luca is carving his path to the global stage! Available now on Spotify. #GolfPodcast #SunshineTour #LucaFilippi
This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a casual runner into a high-performing elite, achieving personal bests of 2:19:45 in the marathon, 1:06 in the half, and 14:34 over 5km - all while building a coaching business, leading group sessions, and producing weekly content for his popular YouTube channel "Just A Lil Bester".In this conversation, we dive into:- His journey from a 3-hour marathoner to sub‑2:20- The mindset and training principles behind his progress- What it takes to build a successful online coaching brand- The story behind Best Athletics and what sets it apart- Quick Fire Quiz!Whether you're a runner looking for inspiration or a coach building your brand, Nick brings practical insights, energy, and authenticity that make this episode a must-listen.🔗 Follow Nick:YouTube: @JustALilBesterInstagram: @justalilbesterCoaching: justalilbester.comClub: bestathletics.co.uk
Fueled by PrimeSelf - www.primeself.co.za
Diet Starts Monday.
We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.
Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.
We dive into:
• Her Comrades training and race day moments
• Life as a sponsored athlete and growing online presence • Being one of the most tracked runners on race day
• Shoe hot takes and supporting at the Boston Marathon
Rachel is stirring up the running community in all the right ways - inspiring, entertaining, and unapologetically herself.
Diet Starts Monday.
In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical and mental toll of such a journey- The historical significance of his chosen route- The challenges he faced crossing borders, terrains, and mindsets- His vision for representation and legacy- The mental struggles 6-months post the run You don't want to miss this one. Don’t forget to like & follow our channel!
Sponsors: PrimeSelf - Instagram, @primeselfza (Coming to the UK Soon!)www.primeself.co.za
On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings.
Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a more connected way of living. We also unpack the concept of Human Design, diving into the basics of the system and how it can be a tool for self-understanding.
To close, we explore another powerful aspect of Adinda’s story: her love for writing. She opens up about her writing journey and reads from her book of poetry, Poems by Dindi.
Whether you’re on a spiritual path, curious about Human Design, or just love honest, grounded conversations — this one’s for you
In this episode, psychosexual therapist Kate Moyle joins us for an honest and eye-opening conversation about the science behind sex and intimacy.
We explore the messages young people are (and aren’t) getting about sex, the impact of missing male role models, and how we can have better, more informed conversations about sex and relationships. From navigating modern intimacy to understanding the orgasm gap, we unpack the psychological, emotional, and cultural factors that shape our sex lives.
We also dive into:
How often is “enough” when it comes to sex?
Why communication is key to great intimacy
The evolving world of “male sexy” toys
Whether you’re curious, confused, or just craving real talk about sex, this episode is for you.
Diet Starts Monday
Disclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only.
Something along those lines and then yea that at the bottom
In this deeply moving episode, we sit down with our dear friend Clayton, who opens up with raw honesty about his journey through addiction and into recovery.
Clay shares what brought him to the doors of recovery, the transformative power of attending 90 meetings in 90 days, the 12 Step Fellowship, and what sobriety truly means to him today.
From the darkest lows to the meaningful milestones, this episode is a powerful reminder that recovery isn’t just about abstaining it’s about rebuilding, reconnecting, and rediscovering purpose.
Whether you're walking your own path, supporting someone you love, or just curious about the human capacity for resilience, this one will stay with you.
Listen now.
Diet Starts Monday.
If you’re struggling with alcohol or substance use, please know that help is available and recovery is possible! You are not alone. Below are trusted South African helplines and services ready to support you.
🇿🇦 South African Alcohol & Substance Abuse Helplines
This week, Roscoe sits down with Felix James, co-founder of Small Beer Brew Co., the London based brewery that reshaping how we think about drinking. Born in 2017 out of a desire for something different, lower in alcohol, but full in flavour - Small Beer became the worlds first brewery dedicated to mid-strength beer (2.1% – 2.7% ABV). These beers are designed for people who love a good drink, but also care about performance, focus, and staying sharp.
We talk about:
They have recently landed a major contract with Marks & Spencer's where you will be able to purchase their beer, starting 18th June 2025, at all available M&S stores!
Sit back, grab a beer and enjoy!
Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training.
We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits for the wrong reasons?
Chris discusses how he helps athletes break through mental and physical barriers, and what it really takes to endure when everything in you wants to quit.
This is a raw, honest, and easy conversation about transformation, toughness, and the line between discipline and obsession.
Diet Starts Monday.
In this mind-expanding episode of Diet Starts Monday, we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found after one of her own transformed her life.
She opens up about how her second deep journey helped her depression, reconnected her with herself, and sparked a calling to help others access the same healing. From what actually happens during a high-dose trip to how fear, resistance, and breakthroughs show up along the way, this conversation dives into the raw, real, and often mystical side of psychedelic therapy.
We talk about the emotional preparation, the power of intention or the lack there of, and what it takes to hold space for others in their most vulnerable states. She also shares her thoughts on the future of psychedelics, the responsibilities of being a guide, and why sometimes, a so-called “bad trip” is the one that changes everything.
This one’s a trip—literally and metaphorically. Tune in, go deep, and expand.