Running From Cape Town to London | A 518 Day Journey Across Two Continents

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Diet Starts Monday Podcast

Roscoe Carter-Johnson

105 episodes

1 week ago

Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we're here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can inspire! DSM.

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Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato

Diet Starts Monday Podcast

51 minutes 30 seconds

4 months ago

Running From Cape Town to London | A 518 Day Journey Across Two Continents - Ft. Deo Kato

In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical and mental toll of such a journey- The historical significance of his chosen route- The challenges he faced crossing borders, terrains, and mindsets- His vision for representation and legacy- The mental struggles 6-months post the run You don't want to miss this one. Don’t forget to like & follow our channel!

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