On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings.

Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a more connected way of living. We also unpack the concept of Human Design, diving into the basics of the system and how it can be a tool for self-understanding.

To close, we explore another powerful aspect of Adinda’s story: her love for writing. She opens up about her writing journey and reads from her book of poetry, Poems by Dindi.

Whether you’re on a spiritual path, curious about Human Design, or just love honest, grounded conversations — this one’s for you