This episode is brought to you by

Primeself - www.primeself.co.za/ @primeselfza

Cape Town Lux - www.capetownlux.co.za/ @capetownlux

In this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One Flow Yoga and Wellness Social Club in Cape Town

Here'swhat we unpack:

- Her pivot from climbing the corporate ladder life to full time wellness

- The creative spark behind One Flow's unique sauna flow journey

- Why community and authentic connection are the true pillars of her business

- How contrast therapy, breath and movement build resilience, on and off the mat

Real,raw and Inspiring!

Diet Starts Monday.