There is a common tendency to postpone necessary tasks and repairs, which can lead to more significant issues in the future. Taking proactive steps in the present to prepare for a better future is how we make positive changes in our lives to avoid future health problems.

No matter what our health situation is currently, we can make healthy changes to improve the quality of the rest of our life. Dr. Ryan Arnold shares some great, research driven practices we can implement to make positive changes to our lives.

The results we want to achieve don't just happen, we must act towards our goals. Measuring our progress along the way not only helps us stay on track but it allows us to redirect our path if needed.

What does anxiety look like, how do we know it's to a point we need to seek professional help, and are there tools we can use in the anxious moment to move us to a calmer state? Dr. Debra Kissen walks us through the answers to these questions and so much more regarding mental health.

When people are struggling to get traction towards their goals, there is a concept of simply trying to get 1% better or closer to your goal every day. It's a small amount in 24 hours that compounds into a great amount over time.

Learning how our genes express themselves is a key part of understanding our body. Kyler Ockey joins me to explain how dna testing is expanding to provide insights into how we can personalize our own health journey.

We make decisions all day long. Most of the decisions we make are not life altering but we need to know how to make good decisions when the big choices present themselves.

Stem cell therapy has been gaining momentum in recent years. Dr. Tommy Rhee explains the benefits and concerns of stem cell therapy and how a topical application is changing the regenerative medicine landscape.

"Where does your discipline come from" is a question I get often. In this episode, I explain where I find my discipline and motivation and how you can find yours.

The traumas that happen to us during our life get stored in our body, sometimes hiding for years until a certain trigger causes them to wreak havoc on physical and emotional being. Liz Albanis has found a healing strategy through yoga to release the trauma, relax the body, and restore the health of the body.

Overcoming introverted tendencies has allowed me to live a more fulfilled life - in all areas of life. When we get out of our shell, we tend to move our life forward at a quicker rate.

Bill Goodwin believes that living with intention and prioritizing well-being is non-negotiable. Our world offers us a lot of possibilities, with the right mindset and purpose we can make our life count.

Big obstacles happen to all of us at some point in life. How we move past them depends on the insight we gain from obstacle itself.

Shilajit, a mineral-rich substance that oozes from rocks in high-altitude regions, has been used for centuries in Eastern medicine. Nodari Rizun shares why he gave up his career in law to follow a passion for health that has led him to becoming a worldwide expert on Shilajit and other health supplements.

Having a role model to follow in life is a good thing, trying to be exactly like them is not.

Life in today's world is busy, stressful, and often we find ourselves failing to take care of our health. Dina Rezvanipour created 3d Retreats as a way to combine all the wellness knowledge she had gained over the years to help people learn self-care techniques that they could take home as habits to improve their overall well-being.

Being able to stay in the moment is a key strategy to reducing stress, finding peace and joy, and being able to move yourself towards success.

Anu Simh says it's important to know how to live a healthy lifestyle but what's more critical is having the proper support system in place to put that knowledge into action. We discuss the idea of healing the gut microbiome in order to live a flourishing life.

If a football team loses the first game of the season, that doesn't make them a horrible team that can't find success later in the season. The same applies to our health - one meal of poor nutritional value doesn't mean we can't live a healthy lifestyle.

Are you struggling to live a life of purpose with outcomes that you are passionate about? Taking the time to discover your core values and building a life of behaviors that move towards those values will help create a life of meaning.