The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Get Out of Your Shell - Life Lesson Friday, 10/3/25
Confidence Through Health
11 minutes 57 seconds
1 month ago
Get Out of Your Shell - Life Lesson Friday, 10/3/25
Overcoming introverted tendencies has allowed me to live a more fulfilled life - in all areas of life. When we get out of our shell, we tend to move our life forward at a quicker rate.
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
