The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
How 1% Makes a Difference - Life Lesson Friday, 10/24/25
Confidence Through Health
7 minutes 29 seconds
2 weeks ago
How 1% Makes a Difference - Life Lesson Friday, 10/24/25
When people are struggling to get traction towards their goals, there is a concept of simply trying to get 1% better or closer to your goal every day. It's a small amount in 24 hours that compounds into a great amount over time.
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
