The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
What does anxiety look like, how do we know it's to a point we need to seek professional help, and are there tools we can use in the anxious moment to move us to a calmer state? Dr. Debra Kissen walks us through the answers to these questions and so much more regarding mental health.
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
