Are you struggling to lose weight but feel like you're doing everything right? You might be surprised to learn that some "healthy" foods could be holding you back. In this video, we break down 7 popular health foods—like sweet potatoes, sourdough bread, and low-fat yogurts—that may be secretly spiking your blood sugar and keeping your body in fat-storing mode... 0.00 Introduction 03.02 Weetabix 03.52 Raisins 04.44 Sourdough 06.18 Low Fat Yogurt 07.29 Sweet Potatoes 08.31 Couscous 09.28 Banana
Looking to make smarter, healthier choices when food shopping? In this video, I will be sharing 10 simple tips to transform your grocery habits and support your well-being. From ditching seed oils for healthier alternatives to choosing organic fruits with edible skin like apples and strawberries, we cover practical strategies to reduce pesticide exposure and make nutritious choices. By the end, you'll have actionable tips to improve your shopping habits and your health! 0.00 Introduction 1.06 Ditch The Seed Oils 2.41 Choose Organic Fruits With Edible Skin 4.03 Focus On Low-Sugar Fruits Like Berries 5.09 Skip The Cereals 6.08 Avoid Fruit Juices 7.34 Butter Over Margarine 9.01 Go Organic With High Pesticide Food 10.28 Don't Fear Fat 12.25 Frozen Vegetables: A Nutrient Packed and Budget Friendly Option 14.44 Invest in Quality Food
Are you wondering what really keeps you healthy as you age? In this episode, we’re thrilled to have renowned nutrition expert Patrick Holford back with us to dive deep into aging well—without relying on medication. 💊❌ Patrick shares powerful insights on how optimizing your nutrition, especially your fiber intake, can make a huge difference in how you feel and function as you get older. From the best foods to fuel your body to simple lifestyle shifts, Patrick explains how you can take control of your health naturally and stay strong, active, and vibrant at any age. If you're interested in aging with energy and vitality—without a reliance on medication—this episode is for you! Don’t forget to subscribe for more insights on living a balanced, healthy life. 🧡
In this episode, we dive deep into the hidden toxins around us—from everyday products like moisturizers and air fresheners to the water we drink and the air we breathe. Dr. Jenny Goodman, a doctor of ecological medicine and author of Getting Healthy in Toxic Times, shares shocking insights on the ways our modern environment impacts our health. We discuss the rising risks of Alzheimer’s near cell towers, how air fresheners could be triggering migraines, and why conventional beauty products could be disrupting our hormones and affecting our skin. We explore the critical need for whole-house water filtration, the dangers of petrochemicals in cosmetics, and simple steps to minimize exposure to EMFs from phones and other devices. Dr. Goodman explains how even small changes, like switching to organic skincare or using a water filter, can dramatically reduce your toxic load and improve your well-being. Discover actionable tips on how to protect yourself and your family from the chemicals we unknowingly encounter daily. Whether you're new to eco-health or just trying to understand how to live a cleaner, healthier life, this video is packed with insights, real-life stories, and practical steps to take control of your health in a toxic world. Watch until the end to learn how even reducing 90% of your toxic exposure can lead to a major difference in your health!
🎙️ Welcome to Inspiring Better Health! In this episode, we’re joined by Dr. Chris Palmer, who shares powerful insights on how trauma, metabolic health, and chronic conditions are all interlinked—and how you can take actionable steps to improve both your mental and physical health. Dr. Palmer explains how trauma increases the risks of mental health issues like PTSD, depression, and addiction, while also impacting physical health conditions, such as obesity, diabetes, and heart disease. He shares why traditional approaches like “eat less, move more” aren’t enough, and instead advocates for holistic lifestyle changes: prioritizing real food, quality sleep, and minimizing substances like alcohol and marijuana.
Caroline Labouche joins us on the latest episode of the Inspiring Better Health podcast to share her approach to understanding health and living life to the fullest. As a wellness advocate and health educator, Caroline dives into the importance of self-awareness and balance in our everyday routines, providing practical tips for achieving both physical and emotional well-being. Together, we discuss how to embrace a holistic lifestyle, from nutrition and movement to mindfulness and the importance of health. In this episode, Caroline opens up about her personal journey and the transformative power of living with intention. She also offers simple, actionable strategies for building healthy habits that empower you to live more vibrantly. Episode Highlights: The importance of being excited about life Embracing experiences and change Strategies for building sustainable and healthy habits Caroline’s insights on nutrition, movement, and self-care Learning about the health industry
In this eye-opening video, we explore two critical factors that are causing a decline in life expectancy 📉 and making people sicker than ever. Featuring powerful insights from RFK Jr., Dr. Aseem Malhotra, and Dr. Malcolm Kendrick, this episode dives deep into the hidden forces behind the global health crisis. RFK Jr. delivers an incredible speech 🗣️ on the root causes of illness and how we're being misled about our health. We then travel to London for the premiere of Dr. Aseem Malhotra’s groundbreaking new movie, First Do No Pharm. This hard-hitting film, financially backed by Steve Bennett and Health Results, exposes the pharmaceutical industry's secret deals and the truths they don't want you to know.
Episode 9: Dr. Iain Campbell on Metabolic and Mental Health Welcome to the 9th episode of the Inspiring Better Health Podcast! In this enlightening conversation, we are joined by Dr. Iain Campbell, a researcher from Scotland who has lived with bipolar disorder since childhood. Dr. Campbell shares his personal journey of overcoming mental health challenges and the transformative impact the ketogenic diet had on his symptoms. In this episode, we explore: -The intricate connection between metabolic health and mental health. - Dr. Campbell’s experiences living with bipolar disorder and the insights he gained along the way. -How adopting the ketogenic diet led to profound improvements in his symptoms. -His mission to investigate whether the ketogenic diet can benefit others struggling with similar conditions. Whether you’re curious about the links between diet and mental health or seeking strategies to enhance your well-being, this episode is packed with valuable insights and inspiration. Don’t forget to like, subscribe, and share this episode with anyone who may benefit!
Join us for the 8th episode of the Inspiring Better Podcast, featuring renowned expert David Cavan! In this enlightening discussion, we explore the crucial differences between type one and type two diabetes 🩺, the role of insulin, and how lifestyle changes 🌱 and dietary choices 🍽️ can significantly impact diabetes management. David clarifies common misconceptions and emphasizes that if you're overweight or obese, it's not your fault—it's largely due to the food environment and industry influences 🌍. With his extensive knowledge and compassionate approach, he empowers listeners with practical insights and evidence-based strategies to take control of their health. Don't miss this opportunity to learn from one of the leading voices in diabetes management! 💪
#DiabetesAwareness #HealthTips #InspiringBetter #DavidCavan #Type1Diabetes #Type2Diabetes #LifestyleChanges #Nutrition #Wellness #Podcast
In this episode of the Inspiring Better Health podcast, we sit down with renowned nutrition expert Patrick Holford 🧠🍎 to discuss the intricate relationship between diet, insulin resistance, brain health, and Alzheimer's prevention. Learn how managing blood sugar levels, changing lifestyle habits, and understanding insulin’s role can help maintain brain health 🧠 and potentially lower the risk of Alzheimer's. Discover the key steps to take for Alzheimer's prevention and how improving overall brain health can influence longevity and wellness. 🌱🧠 Guest: Patrick Holford 🎙️ Podcast: Inspiring Better Health, Episode 7 🎧 Stay tuned for expert insights from Patrick Holford on how managing your diet can protect your brain 🧠 and prevent Alzheimer's.
In this insightful episode, we chat with Dr. Anthony Chaffee about the profound health effects of different diets and explore the history of chronic diseases, diet patterns, and their connection to modern health problems. 🤯✨ We dive deep into the impact of plant-based diets vs. meat-based diets in traditional populations like the Maasai and Kikuyu, and how diet changes have affected health over time. Dr. Chaffee also shares fascinating insights into heart disease, diabetes, and the modern lifestyle. 🩺💡 Timestamps: 00:00:00 - introduction 00:05:47 - Nutritional deprivation in the Kikuyu prison population 00:06:09 - The failure of supplements to improve health in plant-based diets 00:06:30 - Health comparisons between Maasai and Kikuyu populations 00:07:18 - The rise of heart disease in the 20th century 00:09:03 - First documented myocardial infarction in the US in 1912 🇺🇸 00:12:19 - Increasing diabetes rates in India’s plant-based population 🇮🇳 00:14:20 - The misleading marketing of plant-based junk foods 00:16:03 - Historical life expectancy and heart disease myths 00:18:20 - Ancient warriors and their incredible health at old ages 00:19:42 - The genetics of longevity and modern health problems 00:20:41 - Debunking Alzheimer's research and the beta-amyloid plaque theory Join us as we challenge conventional dogma about health and nutrition, and explore how returning to a natural, meat-based diet may hold the key to better health. 💪🥩 Start your health journey here: https://www.healthresults.com/
Welcome to Episode 5 of the Inspiring Better Health podcast! In this episode, we are joined by renowned investigative journalist and author Gary Taubes, a leading advocate of the low-carbohydrate, high-fat (LCHF) diet. Gary is known for his groundbreaking books like Good Calories, Bad Calories, where he challenges conventional thinking about nutrition, obesity, and the role of sugar and carbohydrates in our diets. In this powerful discussion, we explore: Why Gary believes sugar and carbs are the root cause of obesity and metabolic syndrome The science behind how carbohydrates, especially sugar and high-fructose corn syrup, overstimulate insulin and lead to fat storage How a low-carb, high-fat approach can help with weight loss and better health The addictive nature of sugar and its impact on modern diets Practical advice for anyone looking to break free from sugar addiction and improve their overall health This episode is packed with eye-opening insights that could change how you view food, diet, and the science behind sugar, carbs, and weight management.
Dr. Ben Bikman joins us on the latest episode of the Inspiring Better Health podcast to unravel the complexities of insulin resistance and its significant impact on fat cells. As a leading expert in metabolic science, Dr. Bikman dives into how insulin resistance and hyperinsulinemia influence fat storage, discussing the genetic differences in fat cell behavior across various races. In this episode, we also explore actionable strategies to reduce your risk of insulin resistance and delve into the role of GLP-1 and medications like Ozempic. Dr. Bikman offers an insightful analysis of the benefits and potential dangers of these drugs Episode Highlights: • The effects of insulin resistance and hyperinsulinemia on fat cells • Genetic predispositions in fat cell behavior across different races • How to reduce your risk of insulin resistance • The role of GLP-1 and Ozempic in weight management • The potential risks and benefits of GLP-1 medications
Inspiring Better Health | Episode 3: The Battle Against Big Food In this episode of Inspiring Better Health, we dive deep into the dark side of the food industry. Our guest speaker, Chris Van Tulleken, exposes how major food corporations prioritize profit over public health, contributing to the widespread consumption of harmful ultra-processed foods. We explore the challenges of regulating these ompanies and the importance of consumer awareness in shifting towards healthier, real food options. Timestamps: 00:00:00: Introduction: Davids vs. Goliaths in the food industry 00:04:08: Introduction of the Bennett Foundation and their mission 00:04:44: Gratitude for the speaker's contribution to public awareness 00:05:28: Beginning of Chris's talk on harmful foods and definitions 00:06:10: UK's nutrient and dietary guidance on harmful foods 00:07:08: Ofcom HFSS definition and its issues 00:08:03: Evidence required for food addiction compared to other addictions 00:09:13: The plausibility of industrially processed foods causing harm 00:09:57: Key properties of ultra-processed foods driving excess consumption 00:10:20: The "gestalt" of food and its impact on consumption behavior 00:11:11: Post-talk backstage discussion on food addiction and big food companies 00:12:33: The strategy of big food companies to maximize profit at the cost of health 00:14:31: Legal responsibilities of publicly listed food companies to maximize ROI 00:16:07: The small number of companies controlling the majority of food products 00:18:07: The need for consumer education and regulation on harmful foods 00:19:32: Borrowing strategies from tobacco control to regulate ultra-processed foods 00:20:19: The conflict of interest in food industry-funded organizations 00:20:38: Nestlé's aggressive marketing strategy in Brazil Support the cause by downloading the full talk and others like it from inspiring speakers, including Professor Robert Lustig. Your £25 donation will help the CHC charity continue spreading vital information about health and nutrition. https://the-chc.org/
🎙️ The Science of Craveability: How Big Food Hooks Us with Michael Moss In this eye-opening episode, we dive deep into the underbelly of the processed food industry with our special guest, Pulitzer Prize-winning journalist and New York Times bestselling author Michael Moss. Known for his groundbreaking books like Salt Sugar Fat and Hooked, Michael has spent years exposing the addictive nature of everyday foods. This conversation will change the way you think about what's on your plate. We explore the industry's deceptive marketing strategies, the shocking parallels between Big Food and Big Tobacco, and how these companies engineer their products to keep you coming back for more. From the psychology behind food addiction to the powerful forces driving our food choices, Michael shares stories and insights that are as fascinating as they are alarming. Get full access to all of the speakers talks at the IFACC right here: https://the-chc.org/fas/conference Timestamps: [00:00] Introduction: Why the food industry fears its own products more than cigarettes. [00:24] Meet Michael Moss: Investigating the food industry for years. [00:27] Inside Scoop: Industry experts don't consume their own products. [00:52] Michael's Must-Read Books: Uncovering food addiction. [01:31] The Conference: Experts reveal the truth about addictive foods. [01:46] The Processed Food Industry Exposed: Michael Moss' journey. [02:03] Changing Views on Food Addiction: From skepticism to understanding. [03:07] The Bliss Point: How the industry engineers addiction. [03:53] Coca-Cola's Marketing Tactics: The psychology behind soda sales. [06:02] The Creation of Lunchables: Inside the risky business of food innovation. [08:01] The Language of Addiction: Industry terms like "snackability" and "craveability." [09:29] Food Industry vs. Tobacco: Are we on the brink of a similar reckoning? Watch now to uncover the truth behind the foods we eat and how they're designed to be irresistible! Don't miss this chance to rethink your relationship with processed foods and discover how to take control of your health.
Welcome to the first episode of the "Inspiring Better Health" podcast! In this series, I will travel around the world to interview top doctors, scientists, and nutritionists, bringing you the truth about living your healthiest life. In this episode, I dive into my new book, The Fibre First Diet, and explain why fibre is the unsung hero of nutrition. Discover how fibre can help you effortlessly lose weight, reduce cravings, and lower your risk of chronic illnesses. Learn about the groundbreaking research behind this approach and how simply putting fibre first in your meals can change your health for the better. Timestamps: 00:00 - Introduction to the "Inspiring Better Health" podcast 01:07 - The importance of fibre and its impact on health 05:23 - Why the food industry doesn’t want you to know about fibre 08:04 - The Fibre First approach to dieting 11:19 - Real-world studies on fibre's impact on blood sugar 14:31 - How adding fibre can naturally change your diet and improve health 16:28 - What to expect in the upcoming episodes Join me on this journey to uncover the secrets of better health and live a happier, healthier life!
In this podcast, discover the #1 root cause to chronic diseases. Find out how to avoid them and why this is such a BIG secret. Become the captain of your own ship.
Steve Bennett sits down with Dr Michael Eades.
Visit Dr Michael Eades:
Sign up to the weekly newsletter The Arrow: https://michaeleades.substack.com/
Protein Power https://www.proteinpower.com/
Season 2 Episode 7
Learn more at: https://www.healthresults.com/
Steve Bennett sits down with Claire Snowdon-Darling.
Learn how eating tomatoes were causing Claire to continue medication and how stopping eating them changed it all.
Season 2 Episode 6
Learning breakdown:
0:00 Introduction
2:20 Food intolerances
8:32 The adrenaline response
13:08 The skin and cortisol
17:40 Cortisol, IBS, and thyroid
22:10 The pill, progesterone, and diet
27:16 BPA in plastic
28:47 The carnivore diet: You are what you eat, eats
33:25 The carnivore diet: Type of cheeses
35:53 Honey and nitric oxide
39:41 Greens: Do we need to give them the red light?
46:33 The gut, invaded by bacteria
50:20 Diversity
To find out more about Claire Snowdon-Darling visit: https://clairesnowdon-darling.com/
Learn more at: https://www.healthresults.com/
Steve Bennett sits down with Dr Annette Bosworth MD. Could a ketogenic diet cure cancer?
Learning breakdown:
0:00 Introduction
2:04 Dr Boz's story
11:40 The start of the journey
32:35 Following on
43:02 The type of food we eat
55:40 The Dr Boz ratio
1:02:54 Kids in ketosis
1:08:37 Spec scans
1:26:05 Alcohol and its effect on the brain
1:39:13 Dr Boz's 3 tips for healthy longevity
1:42:37 Boz's overview and outlook
1:48:13 Wrap Up
Want to find out more about Dr Boz or order her fantastic book? Visit: https://bozmd.com/
Learn more at: https://www.healthresults.com/