
Inspiring Better Health | Episode 3: The Battle Against Big Food In this episode of Inspiring Better Health, we dive deep into the dark side of the food industry. Our guest speaker, Chris Van Tulleken, exposes how major food corporations prioritize profit over public health, contributing to the widespread consumption of harmful ultra-processed foods. We explore the challenges of regulating these ompanies and the importance of consumer awareness in shifting towards healthier, real food options. Timestamps: 00:00:00: Introduction: Davids vs. Goliaths in the food industry 00:04:08: Introduction of the Bennett Foundation and their mission 00:04:44: Gratitude for the speaker's contribution to public awareness 00:05:28: Beginning of Chris's talk on harmful foods and definitions 00:06:10: UK's nutrient and dietary guidance on harmful foods 00:07:08: Ofcom HFSS definition and its issues 00:08:03: Evidence required for food addiction compared to other addictions 00:09:13: The plausibility of industrially processed foods causing harm 00:09:57: Key properties of ultra-processed foods driving excess consumption 00:10:20: The "gestalt" of food and its impact on consumption behavior 00:11:11: Post-talk backstage discussion on food addiction and big food companies 00:12:33: The strategy of big food companies to maximize profit at the cost of health 00:14:31: Legal responsibilities of publicly listed food companies to maximize ROI 00:16:07: The small number of companies controlling the majority of food products 00:18:07: The need for consumer education and regulation on harmful foods 00:19:32: Borrowing strategies from tobacco control to regulate ultra-processed foods 00:20:19: The conflict of interest in food industry-funded organizations 00:20:38: Nestlé's aggressive marketing strategy in Brazil Support the cause by downloading the full talk and others like it from inspiring speakers, including Professor Robert Lustig. Your £25 donation will help the CHC charity continue spreading vital information about health and nutrition. https://the-chc.org/