In this episode of the Inspiring Better Health podcast, we sit down with renowned nutrition expert Patrick Holford 🧠🍎 to discuss the intricate relationship between diet, insulin resistance, brain health, and Alzheimer's prevention. Learn how managing blood sugar levels, changing lifestyle habits, and understanding insulin’s role can help maintain brain health 🧠 and potentially lower the risk of Alzheimer's. Discover the key steps to take for Alzheimer's prevention and how improving overall brain health can influence longevity and wellness. 🌱🧠 Guest: Patrick Holford 🎙️ Podcast: Inspiring Better Health, Episode 7 🎧 Stay tuned for expert insights from Patrick Holford on how managing your diet can protect your brain 🧠 and prevent Alzheimer's.