Welcome to the first episode of the "Inspiring Better Health" podcast! In this series, I will travel around the world to interview top doctors, scientists, and nutritionists, bringing you the truth about living your healthiest life. In this episode, I dive into my new book, The Fibre First Diet, and explain why fibre is the unsung hero of nutrition. Discover how fibre can help you effortlessly lose weight, reduce cravings, and lower your risk of chronic illnesses. Learn about the groundbreaking research behind this approach and how simply putting fibre first in your meals can change your health for the better. Timestamps: 00:00 - Introduction to the "Inspiring Better Health" podcast 01:07 - The importance of fibre and its impact on health 05:23 - Why the food industry doesn’t want you to know about fibre 08:04 - The Fibre First approach to dieting 11:19 - Real-world studies on fibre's impact on blood sugar 14:31 - How adding fibre can naturally change your diet and improve health 16:28 - What to expect in the upcoming episodes Join me on this journey to uncover the secrets of better health and live a happier, healthier life!