Are you wondering what really keeps you healthy as you age? In this episode, we’re thrilled to have renowned nutrition expert Patrick Holford back with us to dive deep into aging well—without relying on medication. 💊❌ Patrick shares powerful insights on how optimizing your nutrition, especially your fiber intake, can make a huge difference in how you feel and function as you get older. From the best foods to fuel your body to simple lifestyle shifts, Patrick explains how you can take control of your health naturally and stay strong, active, and vibrant at any age. If you're interested in aging with energy and vitality—without a reliance on medication—this episode is for you! Don’t forget to subscribe for more insights on living a balanced, healthy life. 🧡