Looking to make smarter, healthier choices when food shopping? In this video, I will be sharing 10 simple tips to transform your grocery habits and support your well-being. From ditching seed oils for healthier alternatives to choosing organic fruits with edible skin like apples and strawberries, we cover practical strategies to reduce pesticide exposure and make nutritious choices. By the end, you'll have actionable tips to improve your shopping habits and your health! 0.00 Introduction 1.06 Ditch The Seed Oils 2.41 Choose Organic Fruits With Edible Skin 4.03 Focus On Low-Sugar Fruits Like Berries 5.09 Skip The Cereals 6.08 Avoid Fruit Juices 7.34 Butter Over Margarine 9.01 Go Organic With High Pesticide Food 10.28 Don't Fear Fat 12.25 Frozen Vegetables: A Nutrient Packed and Budget Friendly Option 14.44 Invest in Quality Food