Welcome to Episode 5 of the Inspiring Better Health podcast! In this episode, we are joined by renowned investigative journalist and author Gary Taubes, a leading advocate of the low-carbohydrate, high-fat (LCHF) diet. Gary is known for his groundbreaking books like Good Calories, Bad Calories, where he challenges conventional thinking about nutrition, obesity, and the role of sugar and carbohydrates in our diets. In this powerful discussion, we explore: Why Gary believes sugar and carbs are the root cause of obesity and metabolic syndrome The science behind how carbohydrates, especially sugar and high-fructose corn syrup, overstimulate insulin and lead to fat storage How a low-carb, high-fat approach can help with weight loss and better health The addictive nature of sugar and its impact on modern diets Practical advice for anyone looking to break free from sugar addiction and improve their overall health This episode is packed with eye-opening insights that could change how you view food, diet, and the science behind sugar, carbs, and weight management.