In this deeply transformative episode of Breath Sessions, we welcome Dr. Hannah Donahoe — intuitive chiropractor, spiritual guide, and nervous system expert, for a conversation that will forever change how you think about healing, embodiment, and the mind-body connection.
Together, we dive beyond the surface of chiropractic work, unraveling misconceptions, and exploring what it truly means to honor your body’s wisdom. Dr. Hannah shares her journey from Mississippi’s conservative roots to becoming a pioneering force in holistic care—where science, spirituality, and emotional healing intersect. With palpable warmth and grounded insight, she guides us through the core pillars of chiropractic philosophy, how breath is the gateway to presence and healing, and why true transformation begins when we clear lifelong patterns and finally listen to our pain.
Inside this episode, you’ll discover:
- Nervous System Wisdom & Healing: Why symptoms are messengers, not obstacles—and how clearing stuck energy in the body catalyzes real change.
- Science Meets Spirituality: How modern chiropractic blends deeply rooted scientific practice with the art and spirit of true holistic care.
- Emotional & Cycle Healing: How trauma, old stories, and cycle disruptions become embedded in the body, and the transformative power of clearing interference for women at every stage—maiden, mother, and crone.
- Breath, Fascia & Embodied Healing: Why breathwork is paramount, how fascia and nervous system are intimately connected, and the impact of emotion, hydration, and words on physical wellness.
- Women’s Health Across Ages: From prepping teens to advocate for their cycles, supporting mothers through birth and emotional release, to guiding menopausal women in rediscovering legacy and self-expression.
- Conscious Adaptability: What it means to truly adapt—not just physically, but emotionally and spiritually—and how healing happens when we alchemize pain rather than avoid it.
Whether you’re new to chiropractic care, skeptical about holistic healing, or a woman seeking a deeper connection with your body and self—this episode will embolden you to get curious, trust your intuition, and finally find the support you deserve.
Dr. Hannah Donahoe is the founder of The Source Dallas, lead facilitator with Kairos Training Culture, and a passionate advocate for transformative women’s health. Her integrative approach—fusing science, spirituality, and emotional healing—has helped countless people break through pain, clear emotional patterns, and create conscious change for themselves and their families.
If this episode resonates, subscribe, share it with a friend, and leave a review with your favorite takeaway. Your support helps us spark more courageous, healing-centered conversations—one breath at a time. 🤍
For referrals or questions, DM Dr. Hannah directly — she loves hearing your stories and connecting you to the care you need.
Connect with Dr. Hannah | The Source Dallas:
Website: https://dallas.thesourcechiropractic.com/
Instagram: https://www.instagram.com/drhannahdonahoe/
https://www.instagram.com/thesourcedallas/
Connect with Emily | The Embody Edit:
Email: emily@theembodyedit.com
The App: https://apps.apple.com/us/app/the-embody-edit/id6443686685
On Demand Classes: https://www.theembodyedit.com/on-demand
Instagram: https://www.instagram.com/emilydewberry/| https://www.instagram.com/@theembodyedit
YouTube: https://www.youtube.com/@theembodyedit
Work with me & bookings: https://www.theembodyedit.com
We dive into a candid, unfiltered conversation with Dallas Pilates instructor Macy Hernandez Homberg. From “I wandered into a studio between college classes” to front desk, to certification, to a multi-studio career, Macy shares how movement found her (not the other way around), and why honoring the basics is the biggest flex.
We get real about LaGree vs. Classical Pilates—how one can feel more approachable for beginners and how the other sneaks in deep, intelligent strength that rebuilds posture, breath, and nervous-system resilience. Macy breaks down teaching with integrity: reading the room, remembering names so people feel seen, and setting energy hygiene routines so you don’t burn out (pre-class playlist priming, post-class car sits, micro-journaling to decode aches + fatigue).
We also peel back the “Pilates princess” aesthetic to make space for all versions of you, including the 7am gremlin with a 10-year-old scrunchie. Inclusivity isn’t a caption; it’s how you cue, how you pace, how you welcome every body. We talk mentorship and lineage (why it matters who you learn from), knowing when to say no to roles you’re not trained for, and how to map certifications that travel beyond one studio or city. Macy shares her “harvest season” vision — collecting skills now, dreaming of a future studio (beach town, anyone?) and her daily reset that keeps the “shoulds” quiet and the joy dialed up.
Listen if: you’re a student wanting to understand the why behind the work, a new instructor building your voice, or a studio owner committed to safe, inclusive rooms. You’ll leave with permission to slow down, breathe deeper, and teach (or train) with heart.
More about our Guest: Macy Hernandez Homberg
Instagram: @MacyTheMermaid
Teaches at Studio Sante (Snyder Plaza) + Tremble (Henderson). Offers privates, events, and bachelorette sessions.
Community note: Macy’s “Back to School Burn” supports WT White dance + cheer (Venmo: @Macy-Hernandez; memo “Back to School Burn”).
Share the love: If this convo sparked something, follow the show, rate it, and send it to a teacher friend. Tag @emilydewberry and @theembodyedit with your takeaway—we’ll reshare!
Pilates, LaGree vs Classical, inclusive fitness, Dallas Pilates, instructor burnout, breathwork, lineage, certifications, energy hygiene, journaling, community building.
In this powerful and heart-centered episode of Breath Sessions, Emily sits down with Amanda Chase, brand strategist, creative visionary, and founder, to explore what it truly means to build a conscious business rooted in purpose, authenticity, and alignment.
Together, they unravel the layers of authentic branding and soulful business strategy—how to align your personal values with your brand identity, scale sustainably, and lead with intention in a noisy digital world. Amanda shares her wisdom on blending creativity with clarity, guiding women entrepreneurs to craft meaningful brands that deeply resonate and stand the test of time.
Inside this episode, you’ll learn:
Amanda and Emily discuss the evolution from a personal brand to a scalable business, the importance of self-awareness in leadership, and how mindful entrepreneurship can become a catalyst for creativity, confidence, and collective empowerment.
If you’re a creative entrepreneur, wellness professional, or visionary woman ready to build a business that’s as aligned as it is impactful—this conversation will remind you that success begins with authenticity, presence, and purpose.
Amanda Chase is the Founder, Creative Director, and Editor-in-Chief of Substance, a platform empowering visionary female entrepreneurs to turn their dream lives and businesses into reality. With over 15 years creating world-class content in New York City’s editorial scene and Los Angeles’ holistic wellness industry, Amanda blends holistic wellness, consciousness, business strategy, and conscious creativity to help her clients create a life of more. Through one-on-one sessions, group coaching, an online community, workshops, editorial content, creative partnerships, and a print magazine, she guides women to build authentic brands that reflect their essence.
Connect with Amanda:
In this deeply moving episode of Breath Sessions, I sit down with trauma therapist Becca Trejo, who opens up about her powerful journey from the corporate oil and gas industry to becoming a dedicated healer and therapist. Becca’s story is one of resilience, transformation, and reclaiming her voice after childhood trauma — and she shares it with raw honesty and compassion.
Together, we unpack the layers of what it really means to live with and heal from trauma. Becca explains the difference between “big T” and “little t” trauma, how the nervous system processes emotional pain, and why boundaries are essential for our well-being. This conversation is both eye-opening and heart-opening, offering tangible tools for reflection, nervous system regulation, and self-growth.
What You’ll Learn in This Episode:
About Becca:
Rebecca Trejo is a Licensed Professional Counselor (LPC) based in Dallas, Texas, with a deep commitment to guiding individuals through their healing journeys. Drawing from her extensive experience in trauma-informed care, Rebecca specializes in helping clients navigate life transitions, heal from traumatic experiences, and create a life they love. She integrates mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and somatic techniques to create a holistic therapeutic experience tailored to each client's unique needs.
In this episode, Rebecca shares her compassionate approach to therapy, emphasizing the importance of self-compassion, resilience, and the power of the therapeutic relationship. Whether you're seeking support for traumatic experiences or looking to enhance your personal growth, Rebecca offers practical tools and insights to empower you on your path to healing.
Instagram: https://www.instagram.com/beccatrejo_wellness/
This episode is an invitation to look inward, find compassion for yourself, and embrace the ongoing journey of healing.
Fostering Real Community with Mai Lyn Ngo
In this episode of Breath Sessions, I sit down with Dallas native and community builder Mai Lyn Ngo, the founder of Fitness Ambassadors and the powerhouse behind Fame Fest. For over a decade, she’s been creating spaces that connect people in real, lasting ways.
We dive into her entrepreneurial journey, the lessons she’s learned along the way, and how she continues to show up for both herself and her community.
What you’ll learn in this episode:
The story behind Fitness Ambassadors and Fame Fest, and how they became staple wellness communities in Dallas.
The challenges and triumphs of building community as an entrepreneur.
How Mai Lyn balances self-care and leadership while showing up for others.
Practical tips for fostering real connection in a world that often feels disconnected.
The key ingredients to building a community that actually lasts.
How to stay grounded, authentic, and inspired while scaling your vision.
Whether you’re dreaming of starting your own community, looking to deepen your current one, or craving insight from someone who’s been at it for over a decade, this conversation is filled with wisdom, inspiration, and actionable takeaways.
About Mai Lyn Ngo:
Mai Lyn Ngo is a Dallas-based content creator, TEDx speaker, and founder of Fitness Ambassadors LLC, a community-driven wellness agency that turns 10 this year. Through Fitness Ambassadors, she’s built a thriving fitness membership program and produced over 500 wellness events — bringing together tens of thousands of people across Dallas for movement, connection, and fun.
Her core mission is simple but powerful: it shouldn't be hard to make friends or find things to do in your city. In what's often called the loneliest generation, Mai Lyn believes community is about showing up — for others and for yourself.
She has worked with brands such as Omni Hotels, Adidas, Under Armour, Electrolit, Michelob Ultra, Live Nation, and Downtown Dallas Inc., producing impactful wellness activations and consulting on large-scale events and corporate wellness strategy.
Mai Lyn is also the creator of FAME Fest, Dallas’ first experiential movement and music festival, now celebrating its 7th year. The festival highlights local fitness talent, DJs, artists, and wellness-focused businesses, drawing hundreds of attendees each year.
In addition to content creation, Mai Lyn regularly speaks on panels and at events, offering practical insight into wellness marketing, entrepreneurship, and community building — always with the goal of helping others grow their own paths to success.
Follow her at @mailynngo and her community at @fitnessambassadorshq.
Astrology, Beyond Horoscopes | Breath Sessions with Rachel Ruth TateWelcome back to Breath Sessions! We explore how astrology can function like a cosmic clock for growth, aligned action, and true permission to be yourself.Who is Rachel Ruth Tate?Rachel Ruth Tate is a skilled Hellenistic astrologer, wellness instructor, and author based in Waco, Texas. She began her journey with a dual B.A. in Spanish and Latin American & Iberian Studies from Southern Methodist University and certifications in NLP, Hypnotherapy, and Integrative Wellness.Her formal astrology training comes from the Fundamentals of Astrology course with renowned astrologer Austin Coppock. Previously, Rachel co-owned The Refuge Meditation studio in Dallas, where she cultivated her passion for integrating astrology and wellness. Now, she offers astrology readings, leads yoga and meditation classes at Yoga 8, and hosts the Astrology Table podcast on Rogue Media Network.In this episode, we cover:Why astrology can be understood as a scientific time-keeping tool (and what that really means)How astrology can help you understand who you truly are and the promises meant for your lifeWhere to begin learning astrology and how to dive deep if it calls to youUsing this tool to gain personal growthConnect with Rachel Ruth Tate:Website: https://rachelruthtate.com/ Book a Reading: https://rachelruthtate.com/book-a-readingInstagram: https://www.instagram.com/rachelruthtate/Tik Tok: https://www.tiktok.com/@rachelruthtateUse code: EMILY for $100 off your first reading with Rachel !!Connect with Emily | The Embody Edit:Email: emily@theembodyedit.comThe App: https://apps.apple.com/us/app/the-embody-edit/id6443686685On Demand Classes: https://www.theembodyedit.com/on-demandInstagram: @emilydewberry | @theembodyedit YouTube: @theembodyedit Work with me & bookings: https://www.theembodyedit.comIf this resonated:Drop your Sun/Moon/Rising in the comments, and tell us the cycle you’re navigating right now. Share with someone who loves a little cosmic clarity. 🤍Disclaimer: This conversation is for education and inspiration, not medical or financial advice.
If you’ve been moving on autopilot, this is your gentle reboot. In this episode, I sit down with Mentality Coach Jacq Gould to explore the art of self-connection - how to slow down, listen in, and make everyday choices from your truest center. We talk connection (how to actually recognize yourself again), nervous system care, embodying the true you, and the tiny rituals that bring you back to yourself when life gets loud.Who is Jacq Gould?Jacq Gould is the founder and force behind Your Inner Babe, a global movement built to reconnect people to the most important relationship they have: the one with themselves. Through a dynamic blend of group coaching, in-person retreats, and powerful live experiences in cities like New York, Chicago, Los Angeles, and Miami, Jacq guides thousands back to their inner knowing.What began as a personal healing journey, after years of self-doubt, perfectionism, and disordered eating, has evolved into a mission: to close the gap between who we think we have to be and who we actually are. Since founding Your Inner Babe in 2017, Jacq has made it her life’s work to help others remember their worth, reclaim their voice, and rewire their inner narrative with radical self-trust and unshakable acceptance. She isn’t here to fix you. She’s here to remind you who you are.What you’ll hear:Practical tools to reconnect with your body + breathHow to build self-trust (and keep it)Reframing “productivity” through presenceRituals for returning to yourself (even on messy days)Connect with Jacq Gould:Website: https://yourinnerbabe.com/Instagram: https://www.instagram.com/jacqgould/ | https://www.instagram.com/yourinnerbabe/Youtube: @yourinnerbabe-jacqgould Connect with Emily | The Embody Edit:Email: emily@theembodyedit.comThe App: https://apps.apple.com/us/app/the-embody-edit/id6443686685On Demand Classes: https://www.theembodyedit.com/on-demandInstagram: https://www.instagram.com/emilydewberry/| https://www.instagram.com/@theembodyeditYouTube: https://www.youtube.com/@theembodyeditWork with me & bookings: https://www.theembodyedit.comIf this resonated:Subscribe, tap the bell, and share with a friend who could use a breath and a reset. Leave a review with your favorite takeaway, I read them all. 🤍Disclaimer: This podcast shares educational information and lived experiences. It is not medical advice. Please consult your licensed provider for personal support.
An active breathwork practice to really release the things that you've been holding on to. Let's use this 20 minute practice to release stress, to release the anxiety, to release the things that are being held in the body and mind that are getting in your way to become the best version of you.
With every breathwork practice, listen to your body and if applicable speak to your doctor before going into activating breathwork. Sending my love to you in this new year. If you are looking for more, The Embody Edit App is live in the Apple App store and we have a 7 day free trial that includes so much more breathwork, meditation, tarot, and energetic rituals. I would love to see you there!
Website: www.theembodyedit.com
Live Classes: www.theembodyedit.com/live-classes
The Embody Edit App: https://apps.apple.com/us/app/the-embody-edit/id6443686685
An 11 minute heart opening meditation to bring your awareness back into the heart center. This meditation will help guide you into a state of gratitude and appreciation of all the moments of joy and love that continue to surround you.
If you're looking for more in depth meditation, breathwork, and ritual style classes our APP is officially out now!
Download the App Today: https://apps.apple.com/us/app/the-embody-edit/id6443686685
Website: www.theembodyedit.com
Live Classes: www.theembodyedit.com/live-classes
Your ritual episode for scorpio season including breathwork, meditation, tarot pulls, and journal prompts.
Breathwork and meditation practice begins around minute 7:45.
Tarot Journal Prompts:
This 13 minute breathwork focused practice will help aid you in quickly bringing you to sleep whether you're needing a restorative nap or a deep nights sleep. This practice will help you to release any pent up energy that is keeping you from falling asleep and will help calm your nervous system by the end.
*This practice is focused on mouth breathing for several minutes so please use your discretion and listen to your body when doing this practice. If you have cardiac or respiratory issues please connect with your health physician before doing a practice like this.
If you looking for more daily practices, my on demand is on the way. Go to my website to check out more information.
Website: www.theembodyedit.com
A meditation in coming back to the present moment, releasing worries of the thoughts of the future and the hold of the past. Allowing space to see what we want to bring into our space as we release the current worry.
Website: www.theembodyedit.com
Live Classes: www.theembodyedit.com/live-classes
We have another full moon ritual episode get comfortable under this full moon because it is bringing up a lot to the surface this time around. This episode will encompass breathwork practices sitting up and laying down and giving yourself the opportunity to surrender to what is no longer needed and time to release. Ending our practice we is a tarot pull and journal prompts to dig deeper into attainable actions steps to continue moving forward.
Aries Full Moon Tarot Pull
Website: www.theembodyedit.com
Today's meditation is focused on working with the energy of the tarot. The Embody Edit virtual studio (coming soon) is building out meditations for all 78 cards of the tarot and today we are meditating with the energy of The Sun. The Sun, being a major arcana card was pulled to be the first of a few cards for the podcast and focuses on working with the solar plexus. This meditation centers around building confidence and strength within the body giving you assurance and support of how far you've already come on your journey.
This practice begins around 3:30
Website: www.theembodyedit.com
On Demand membership coming soon
This meditation is here to support you in creating a nourishment menu. Created by Jacq Gould my mentality coach, how to create a list of actions, practices, people, and environments that light you up, support, and nourish you so you can fill up your own cup, serve yourself and be truly the most embodied version of you are and who you desire to be. Take a moment to yourself breathe and lets bring back to awareness what brings us joy and lights us up.
You can alway grab a journal and a pen and write your menu out or keep it in the notes app of your phone.
Live Classes: www.theembodyedit.com/live-classes
Website: www.theembodyedit.com
This wake up breathwork practice is meant to be practiced in the morning or throughout the day.
Bhastrika also known as "bellows breath" is a traditional pranayama breathwork practice that increases the prana, or life force energy in the body, a true wake up practice. Just like an energetic cup of coffee this breathwork exercise will wake you up the next time you're feeling sluggish, cloudy in the mind, are in need of a confidence boost, or even preparing for a workout.
Practice begins at around 3:30
Please Note: If you are active in your menstruation cycle or are pregnant or have major cardiovascular issues please consult with your doctor or a medical professional before doing an active breathwork practice like Bhastrika or bellows breath.
Live Virtual Classes: www.theembodyedit.com/live-classes/
Website: www.theembodyedit.com/
Pisces Full Moon Ritual
A ritual episode for the pisces full moon. An intuitive building based meditation to open up the crown chakra and intention setting. Allowing you to begin the process to release what is no longer serving you and to channel any messages that are needed to support you during this time. Bring your journal, pen, and any tarot or oracle cards if you have them available!
Website: www.theembodyedit.com
Live Classes: www.theembodyedit.com/live-classes
A quick 13-minute meditation to come back to you. Feel free to use this meditation at any time during your morning, midday, or evening to calm any thoughts of the mind and bring yourself back to your core center of you. Take just a few minutes out of your day this week to focus on your mind, your body, and most importantly your breath.
Website: www.theembodyedit.com
IG: @theembodyedit | @emilydewberry
Give yourself a short meditation to release any heaviness of the past, the labels, or the fear of the future and allow yourself to trust where you are in this exact moment. This meditation is all about building your trust muscle.
Check out more resources below:
Website: https://www.theembodyedit.com
Live Classes: https://www.theembodyedit.com/live-classes
Brianna Weist Quote: https://shopcatalog.com/product/ceremony-poetry-prose/
A short and gentle breathwork practice you can do from anywhere and at anytime. Use this practice whenever stress, anxiety, worry, and fear start to affect your day. An 11 minute pause to come back to YOU when you need it.
For Virtual Classes: https://www.theembodyedit.com/live-classes
For More Information: https://www.theembodyedit.com/
