Wake Up Breathwork with Bhastrika

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Breath Sessions

Emily Dewberry | The Embody Edit

23 episodes

4 days ago

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit. Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

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All content for Breath Sessions is the property of Emily Dewberry | The Embody Edit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Wake Up Breathwork with Bhastrika

Breath Sessions

16 minutes 10 seconds

3 years ago

Wake Up Breathwork with Bhastrika

This wake up breathwork practice is meant to be practiced in the morning or throughout the day.

Bhastrika also known as "bellows breath" is a traditional pranayama breathwork practice that increases the prana, or life force energy in the body, a true wake up practice. Just like an energetic cup of coffee this breathwork exercise will wake you up the next time you're feeling sluggish, cloudy in the mind, are in need of a confidence boost, or even preparing for a workout.

Practice begins at around 3:30

Please Note: If you are active in your menstruation cycle or are pregnant or have major cardiovascular issues please consult with your doctor or a medical professional before doing an active breathwork practice like Bhastrika or bellows breath.

Live Virtual Classes: www.theembodyedit.com/live-classes/

Website: www.theembodyedit.com/