11 Minute Gentle Breathwork Practice

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Breath Sessions

Emily Dewberry | The Embody Edit

23 episodes

4 days ago

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit. Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Self-Improvement

Education

RSS

All content for Breath Sessions is the property of Emily Dewberry | The Embody Edit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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11 Minute Gentle Breathwork Practice

Breath Sessions

11 minutes 11 seconds

3 years ago

11 Minute Gentle Breathwork Practice

A short and gentle breathwork practice you can do from anywhere and at anytime. Use this practice whenever stress, anxiety, worry, and fear start to affect your day. An 11 minute pause to come back to YOU when you need it.

For Virtual Classes: https://www.theembodyedit.com/live-classes

For More Information: https://www.theembodyedit.com/