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Better Health In The Borderland
University Medical Center of El Paso, Public Affairs Office
20 episodes
2 weeks ago
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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Health & Fitness
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All content for Better Health In The Borderland is the property of University Medical Center of El Paso, Public Affairs Office and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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Health & Fitness
Episodes (20/20)
Better Health In The Borderland
Day Ten Meditation: Sleep (10 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
8 minutes

Better Health In The Borderland
Day Six Meditation: Letting Go Of The Past (6 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
7 minutes

Better Health In The Borderland
Day Three Meditation: Gratitude (3 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
5 minutes

Better Health In The Borderland
Day Nine Meditation: Self Compassion (9 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
6 minutes

Better Health In The Borderland
Day Four Meditation: Healing Body (4 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
6 minutes

Better Health In The Borderland
Day Five Meditation: Heartbreak (5 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
Show more...
2 years ago
6 minutes

Better Health In The Borderland
Day Seven Meditation: Loving Kindness (7 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
5 minutes

Better Health In The Borderland
Day One Meditation: Series Introduction and Body Scan (1 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
7 minutes

Better Health In The Borderland
Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
Show more...
2 years ago
9 minutes

Better Health In The Borderland
Day Two Meditation: Focus Improvement (2 of 10)
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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2 years ago
7 minutes

Better Health In The Borderland
A Story Of Social Media, Mental Health And Being Real
Like a rising wave, mental health problems related to social media are growing and affecting millions of people. It’s a problem that rests firmly in our hands. Our phones entertain us. They inform us and help us quickly share and obtain information, even laughter. How we interact with each other -- and our phones -- has improved and at the same time injured our relationships, our work performance, our reputations, even our wellbeing. Dr. Sofia Reynoso-Crow, a trained psychologist at t...
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2 years ago
29 minutes

Better Health In The Borderland
A Story Of Black Belts, Mammograms And The Good Fight
According to national statistics, more than 250,000 women will be diagnosed with breast cancer, this year alone. These El Paso women decided to have their mammogram accomplished. Some of them had it done when they were 40 -- while others had it done a little later; but what they all have in common is that they now have peace of mind -- that their first mammogram is behind them . Starla Warren is another El Paso woman who put off getting her mammogram. She’s a th...
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3 years ago
17 minutes

Better Health In The Borderland
A Story Of Saturday Nights, Trauma And The Car Radio
The radio in Patricia Sanchez’s car is tuned to her favorite hip-hop station. It’s loud and the bass is booming. And that’s intentional. She says it gets her ready to hit the trauma center floor running, from the first minute. It’s early Saturday night. Throughout the city, couples are readying for dates. Friends are agreeing which bar or club they’re meeting at later that night. For Patricia, it’s another Saturday night of trauma at the region’s only Level 1 trauma center at Univ...
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3 years ago
18 minutes

Better Health In The Borderland
A Story Of A Man, An Oil Rig -- And A Frankenstein Moment
Working atop an oil rig in Texas can be intense, difficult and sometimes dangerous. David Jacobs, a 29-year-old from Corpus Christi , was in his third week on the rig, near Odessa, when he found out just how dangerous working on an oil rig can be. On this mild day in February, just like the day before, David donned his work boots, hardhat and pulled on his leather gloves. Later that day, David's name was added to a long list of oil field injuries. His gloves were removed from his hands bu...
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3 years ago
15 minutes

Better Health In The Borderland
A Story Of Managing Stress And Anxiety In The Workplace
There’s a pretty good chance, at one time or another, we have all experienced stress or anxiety in the workplace. Hundreds of professions seem to have an abundance of stress and anxiety-producing events every day of the workweek. From healthcare to law enforcement to retail sales & marketing to being in the military, stress and anxiety in the workplace can have wide-ranging effects on your emotional and physical wellbeing. Organizations in both the public and private sectors a...
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4 years ago
30 minutes

Better Health In The Borderland
A Story Of A Pilot, An Airplane Crash And Recovery
The night had grown late and dark when two off-duty police officers experienced engine failure in their private airplane, flying thousands of feet above Lordsburg, New Mexico. It was a night that ended at University Medical Center of El Paso. One of the officers, the pilot, had been flying since he was 11 years old and was calm as the plane glided silently without power toward the hills near Lordsburg. He trained for this. But he knew impact with the ground was inevitable as the plane rushed ...
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4 years ago
21 minutes

Better Health In The Borderland
A Story Of Staying Healthy, Eating Right During The Pandemic And Long After It Is Gone
Getting and staying healthy is not easy. Yet, during the current pandemic, it is on the minds of millions of people. How to stay healthy. How to eat right. How to get much needed exercise. Prior to the pandemic, gyms were filled to capacity daily. Today, gym memberships are a fraction of what they once were. Unfortunately, getting exercise can be risky for people willing to go back to the gym. For the rest, it means trying to stay healthy at home, exercising and eating right. Now ...
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5 years ago
36 minutes

Better Health In The Borderland
A Story Of Excruciating Pain For 10 Years And Finally Finding Relief At UMC
This episode of Better Health In The Borderland examines the experience of a woman named Christine, with a fairly rare condition (known as Trigeminal Neuralgia) at the back of her brain that caused excruciating pain throughout her head and face for more than a decade. She had planned to have a surgeon in New York conduct her operation. Then, the 2020 Pandemic hit. Unlike the thousands of offices and business that closed down for the Pandemic in New York and across the eastern seaboard, Christ...
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5 years ago
17 minutes

Better Health In The Borderland
A Story Of The Mass Shooting In El Paso, Healing, Strength, And Recovery
This episode of Better Health In The Borderland examines the mass shooting that took place just after 10:30 a.m., Aug. 3, 2019, in a Walmart store in El Paso, Texas. Afterward, 23 El Pasoans are dead as a result of the shots fired that day from a gunman who traveled 600 miles across Texas to bring terror to one of the nation's safest cities. Dozens of others were wounded, many of whom are still undergoing medical care and rehabilitation. This episode relives that day with a woman who was shot...
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5 years ago
42 minutes

Better Health In The Borderland
A Story Of Bertha, Raul And COVID-19
In this episode of Better Health In The Borderland, we get a glimpse of the lives affected by the novel coronavirus (COVID-19). It is a story about Bertha and Raul, their lives & marriage of 57 years -- and the virus that ended their time together in their home in northeast El Paso, Texas. Production Team: Writer and narrator: Ryan Mielke, Director of Public Affairs, University Medical Center of El Paso Audio engineer: Diego Muniz, Manager of Video and Audio Production, UMC Please...
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5 years ago
16 minutes

Better Health In The Borderland
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...