University Medical Center of El Paso, Public Affairs Office
20 episodes
2 weeks ago
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
A Story Of Staying Healthy, Eating Right During The Pandemic And Long After It Is Gone
Better Health In The Borderland
36 minutes
5 years ago
A Story Of Staying Healthy, Eating Right During The Pandemic And Long After It Is Gone
Getting and staying healthy is not easy. Yet, during the current pandemic, it is on the minds of millions of people. How to stay healthy. How to eat right. How to get much needed exercise. Prior to the pandemic, gyms were filled to capacity daily. Today, gym memberships are a fraction of what they once were. Unfortunately, getting exercise can be risky for people willing to go back to the gym. For the rest, it means trying to stay healthy at home, exercising and eating right. Now ...
Better Health In The Borderland
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
