University Medical Center of El Paso, Public Affairs Office
20 episodes
2 weeks ago
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
A Story Of Black Belts, Mammograms And The Good Fight
Better Health In The Borderland
17 minutes
3 years ago
A Story Of Black Belts, Mammograms And The Good Fight
According to national statistics, more than 250,000 women will be diagnosed with breast cancer, this year alone. These El Paso women decided to have their mammogram accomplished. Some of them had it done when they were 40 -- while others had it done a little later; but what they all have in common is that they now have peace of mind -- that their first mammogram is behind them . Starla Warren is another El Paso woman who put off getting her mammogram. She’s a th...
Better Health In The Borderland
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
