University Medical Center of El Paso, Public Affairs Office
20 episodes
2 weeks ago
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
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Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
A Story Of Managing Stress And Anxiety In The Workplace
Better Health In The Borderland
30 minutes
4 years ago
A Story Of Managing Stress And Anxiety In The Workplace
There’s a pretty good chance, at one time or another, we have all experienced stress or anxiety in the workplace. Hundreds of professions seem to have an abundance of stress and anxiety-producing events every day of the workweek. From healthcare to law enforcement to retail sales & marketing to being in the military, stress and anxiety in the workplace can have wide-ranging effects on your emotional and physical wellbeing. Organizations in both the public and private sectors a...
Better Health In The Borderland
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like. You are welcome to binge-meditate! Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Pas...
