Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?
In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.
In part 3, we cover…
- The specific government policies that help maintain the integrity of their food system
- Why obesity rates are still rising in Italy too
- The biggest things Italy gets right and wrong about eating
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?
In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.
In part 2, we cover…
- Do people in Italy ever talk about “mindful eating,” or is it just naturally built into how they eat?
- What surprises you about portion sizes, snacking habits, or how Italians respond to hunger and fullness?
- You’ve lived in both Italy and the U.S. — what emotional or psychological differences have you seen in how people talk about food, guilt, or body image?
- Why do you think Italians seem to experience less guilt or anxiety around food?
- How is wheat processed different in Italy? Why can gluten intolerant people eat bread in Italy?
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?
In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.
In part 1, we cover…
- What’s different about how Italians think about food compared to Americans?
- Do Italians think about food MORE often throughout the day?
- How does intentionality around food shape their health and satisfaction?
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
I walk you through my 30 day (and counting) experiment of avoiding processed sugar and ultra-processed foods. I share what motivated me, what got easier (and what surprised me), the results, and how this approach can help you stop binge eating.
You will learn…
- Why isolated sugar + added flavorings can confuse your body and fuel cravings
- What changes I observed in my weight, mood, anxiety, workouts, energy, and taste
- The lessons I’m taking away from The Craving Reset
Get The Craving Reset here
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.
You will learn…
- What intermittent reinforcement is and why it makes habits harder to quit
- How BF Skinner’s pigeon experiments explain obsessive food cravings
- The hidden role of flavor deception in processed foods and sugar
- Why binge eating feels rewarding in the moment but robs you of true pleasure
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
👉Join the Craving Reset Live before 10/23 HERE
For more tips to rewire your brain around food & stop binge eating for good:
Today I’m joined by Jovonnie Ford, a Healthy Habits & Lifestyle Coach and host of the Empowered Plates Empowered Lives podcast. After being diagnosed with endometriosis, PCOS, adenomyosis, and fibroids, she turned to plant-based, mindful eating and juicing to naturally reduce inflammation and emotional eating. Through her M³ Healing Empowerment Formula—mindset, mindful eating, and movement—she helps women reclaim their energy and break free from compulsive patterns.
We cover…
- how people pleasing led to her health decline
- why having an irregular period is often a sign of something deeper
- why pain is not normal and how to love & listen to your body through that experience
- the impacts of stress on your health
- how to reduce inflammation in a habit-based way
👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy.
👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy.
👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes.
Amber Abila’s Links:
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Today I’m giving you another exclusive audio that explains exactly how I’m resetting my cravings in 30 days.
You’ll learn…
- The difference between real and fake flavored foods
- How your body is impacted by processed sugar vs natural sugar vs flour
- Why avoidance is better than abstinence or moderation
- The problem with supplements and why to ditch your multivitamin
👉Join the Craving Reset Live HERE
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Exciting new changes and a 1 time opportunity to join me for 30 days to witness my eating transformation.
👉 Join the Craving Reset Live HERE: https://www.theconfidenteater.org/craving-reset
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
https://www.theconfidenteater.org/urge
For more tips to rewire your brain around food & stop binge eating for good:
💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Youtube: https://www.youtube.com/@amberabila
💚Facebook: https://www.facebook.com/amber.abila.77/
💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
This episode was originally aired on Adam Cox’s Podcast, The Hypnotist, but you can listen to it here to hear me getting interviewed!
We cover…
- My story of how I stopped binge eating
- How scarcity thinking fuels overeating
- Using mindful eating to eat less
- The surprising way to notice how processed foods don’t actually taste as good as your brain tells you they do
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Today I’m joined by Adam Cox who is a leading hypnotherapist, international speaker, and the creator of The Hypnotist podcast — one of the world’s most popular hypnosis podcasts with over 12 million downloads. Known for blending therapeutic expertise with compelling storytelling, Adam helps global audiences harness the power of the subconscious to transform habits, beliefs, and emotions.
We discuss how to use hypnosis to stop overeating plus…
- How hypnosis transformed Adam from socially anxious to confident
- What hypnosis is and isn’t
- The common themes he’s seen after helping 100’s of people with food & weight loss
- The hidden payoffs of binge eating (like comfort, protection, or even drama) that keep you stuck
Adam Cox’s Resources:
Amber Abila’s Resources:
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me
You’ve heard not to restrict… but what exactly happens if you do?
The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.
You’ll learn:
- What is the Minnesota Starvation Experiment and why is it so important?
- The science of why restriction leads to binge eating & food obsession
- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)
- How long it really takes to feel normal around food again
- 4 takeaways from the study you can use to stop binge eating
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
What do we really mean when we say “I feel fat”? This thought often comes up after overeating, trying on clothes, or just feeling uncomfortable in our own skin. But this often leads to insecurity and hopelessness which can contribute to more overeating.
I cover…
- Common triggers that lead to feeling fat
- Why you feel insecure after overeating
- Ways to shift your language around your body
- How to stop feeling fat
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Have you ever eaten in secret, snuck food late at night, or felt ashamed of what or how much you were eating? You’re not alone. In this episode, we dive into the psychology behind why you secretly eat and how to stop.
You'll learn:
- What is secret eating?
- How shame, guilt, and perfectionism fuel secret eating habits
- Practical steps to feel comfortable eating in front of others again
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with professional organizer and mindset coach Tracy Hoth to explore how clutter and disorganization often mirror our relationship with food.
You’ll learn:
- How visual clutter impacts food choices
- The psychology behind overbuying & hoarding food
- How to organize your pantry and fridge to reduce food noise
- What to do with clothes that don’t fit anymore
- Tracy’s 5-step framework for organizing anything — from your home to your to-do list
Tracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to help people free themselves from the weight of clutter. She is the host of the top 1% globally ranked Organized Coach Podcast where she makes organizing so simple you can't help but have fun along the way!
💙Connect with Tracy Hoth
https://simplysquaredaway.com/
https://simplysquaredaway.com/5files
https://simplysquaredaway.com/podcast/
https://www.linkedin.com/in/tracyhoth/
https://instagram.com/tracyhoth
💚Connect with Amber Abila
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Could hypnosis be the answer to stop food addiction, reduce sugar cravings, and finally feel normal around food?
In this episode, I break down the science behind hypnosis, bust common myths, and explain why it works so well for when you “know what to do, but don’t do it” moments around food.
You’ll learn:
- What hypnosis actually is (and how it’s different from meditation)
- How hypnosis rewires the unconscious beliefs that fuel binge eating
- Research-backed stats on hypnosis for food cravings and weight loss
- A simple self-hypnosis practice you can try today
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Today I share the top 4 things I learned from a Practical Neuroscience Training I attended in Vegas this week! This will give you a sneak peak into how my coaching works & how I incorporate the latest research to help you stop binge eating.
We’ll be getting a bit more science-y today, but I promise, these insights will blow your mind.
I cover:
- Why you don’t need to find the root cause to change your habits
- The surprising OCD study that proved “mind over matter” is real
- The 3 non-negotiables for neuroplasticity to happen in the brain
- How unconscious beliefs (like “I’m addicted to food”) secretly run the show
- Why typical overeating advice misses 95% of the problem
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the most overlooked reasons people emotionally eat: using food as a substitute for rest.
Whether you're a busy mom, overworked professional, or just constantly running on empty, this episode will help you understand:
- Why you overeat when you’re tired
- How childhood beliefs, patriarchy, and capitalism shape our views on rest
- What to do when you feel guilty taking breaks
- How honoring your need for rest can actually make you more productive and stop overeating
🎧Episode mentioned- Procrastination Eating
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
You’re doing the work to stop binge eating, but you’re not seeing results yet. Today, we’ll dive into an often overlooked skill: how to stay patient in binge eating recovery.
Whether you're just starting your confident eater journey or you’re months in and wondering if you're doing it "right," this episode will help you zoom out, stay motivated, and trust your path.
I cover…
- What actually causes us to feel impatient & want to give up
- What to do when you feel like “nothing’s working”
- The hidden signs of progress in binge eating recovery
- The mindset shift that helps you stay committed and consistent
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good:
Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight.
Laura shares the raw moment that transformed her relationship with food and sparked her mission to help moms lose weight without shame, obsession, or sacrifice.
If you’ve ever found yourself stress-eating cheddar bunnies after bedtime or felt guilty for wanting more than crumbs of time for yourself, this episode will speak to you.
You’ll learn…
- Where mom guilt comes from
- How to fill your “pleasure cup” so you don’t rely on food for joy
- Asking your partner for support so you can prioritize yourself without guilt
- How to teach your kids about body image and their relationship with food
- What people pleasing has to do with overeating
Laura Conley is the founder of the Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever - all from a place of love. She is on a major mission to do this so that her clients can pass down a beautiful legacy to their children and live the life they have always dreamed of. She does this through her unique and proven method that helps her clients through balancing their hunger hormones, rewiring their brains, feeling emotions, providing loving accountability and becoming their own bestie.
Laura is the host of the top 1.5% podcast called Lose Weight for the Last Time Podcast and has been featured on the Be Well By Kelly Podcast with Kelly LeVeque, The Earn Your Happy Podcast with Lori Harder and has worked with Brands like Uber, Nike, and Twitter.
Laura Conley’s Resources:
Amber Abila’s Resources:
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
Skinny culture is making a comeback. How do you know what’s diet culture and what’s healthy advice? Are these tips just pro-eating disorder content or could they be useful to stop binge eating?
Today I’ll cover…
- What is skinnytok?
- Why the thin ideal is re-emerging
- My list of hit or miss “skinny tips”
- How to protect yourself when harmful tips come across your algorithm
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good: