If your pantry is overflowing, your fridge feels chaotic, or you find yourself hoarding food “just in case”, this episode is for you. I sit down with professional organizer and mindset coach Tracy Hoth to explore how clutter and disorganization often mirror our relationship with food.
You’ll learn:
- How visual clutter impacts food choices
- The psychology behind overbuying & hoarding food
- How to organize your pantry and fridge to reduce food noise
- What to do with clothes that don’t fit anymore
- Tracy’s 5-step framework for organizing anything — from your home to your to-do list
Tracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to help people free themselves from the weight of clutter. She is the host of the top 1% globally ranked Organized Coach Podcast where she makes organizing so simple you can't help but have fun along the way!
💙Connect with Tracy Hoth
https://simplysquaredaway.com/
https://simplysquaredaway.com/5files
https://simplysquaredaway.com/podcast/
https://www.linkedin.com/in/tracyhoth/
https://instagram.com/tracyhoth
💚Connect with Amber Abila
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good: