88. The Root Cause of Food Addiction: Intermittent Reinforcement

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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Amber Abila - Binge Eating + Overeating Coach

98 episodes

2 days ago

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

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88. The Root Cause of Food Addiction: Intermittent Reinforcement

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

12 minutes 29 seconds

3 weeks ago

88. The Root Cause of Food Addiction: Intermittent Reinforcement

Today I explain how one of the most powerful concepts in behavioral psychology, intermittent reinforcement, drives food addiction, binge eating, and cravings for processed foods.

You will learn…

- What intermittent reinforcement is and why it makes habits harder to quit

- How BF Skinner’s pigeon experiments explain obsessive food cravings

- The hidden role of flavor deception in processed foods and sugar

- Why binge eating feels rewarding in the moment but robs you of true pleasure

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

👉Join the Craving Reset Live before 10/23 HERE

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

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