Today, I’m joined by Laura Conley to unpack why so many moms struggle to lose weight.
Laura shares the raw moment that transformed her relationship with food and sparked her mission to help moms lose weight without shame, obsession, or sacrifice.
If you’ve ever found yourself stress-eating cheddar bunnies after bedtime or felt guilty for wanting more than crumbs of time for yourself, this episode will speak to you.
You’ll learn…
- Where mom guilt comes from
- How to fill your “pleasure cup” so you don’t rely on food for joy
- Asking your partner for support so you can prioritize yourself without guilt
- How to teach your kids about body image and their relationship with food
- What people pleasing has to do with overeating
Laura Conley is the founder of the Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever - all from a place of love. She is on a major mission to do this so that her clients can pass down a beautiful legacy to their children and live the life they have always dreamed of. She does this through her unique and proven method that helps her clients through balancing their hunger hormones, rewiring their brains, feeling emotions, providing loving accountability and becoming their own bestie.
Laura is the host of the top 1.5% podcast called Lose Weight for the Last Time Podcast and has been featured on the Be Well By Kelly Podcast with Kelly LeVeque, The Earn Your Happy Podcast with Lori Harder and has worked with Brands like Uber, Nike, and Twitter.
Laura Conley’s Resources:
Amber Abila’s Resources:
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