90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3

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Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

Amber Abila - Binge Eating + Overeating Coach

98 episodes

2 days ago

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org

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90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

21 minutes 9 seconds

1 week ago

90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 3

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?

In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.

In part 3, we cover…

- The specific government policies that help maintain the integrity of their food system

- Why obesity rates are still rising in Italy too

- The biggest things Italy gets right and wrong about eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

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