Could hypnosis be the answer to stop food addiction, reduce sugar cravings, and finally feel normal around food?
In this episode, I break down the science behind hypnosis, bust common myths, and explain why it works so well for when you “know what to do, but don’t do it” moments around food.
You’ll learn:
- What hypnosis actually is (and how it’s different from meditation)
- How hypnosis rewires the unconscious beliefs that fuel binge eating
- Research-backed stats on hypnosis for food cravings and weight loss
- A simple self-hypnosis practice you can try today
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good: