Do you find yourself reaching for snacks when you’re overwhelmed, exhausted, or just need a moment of peace? In this episode, we're talking about one of the most overlooked reasons people emotionally eat: using food as a substitute for rest.
Whether you're a busy mom, overworked professional, or just constantly running on empty, this episode will help you understand:
- Why you overeat when you’re tired
- How childhood beliefs, patriarchy, and capitalism shape our views on rest
- What to do when you feel guilty taking breaks
- How honoring your need for rest can actually make you more productive and stop overeating
🎧Episode mentioned- Procrastination Eating
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For more tips to rewire your brain around food & stop binge eating for good: